21.4 km | 01:43:16 | 04:49/km日期: 2022-12-10 06:55 - 總爬升: 207 m - 平均心率: 173 - 卡路里: 1482 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 04'56" / 04'40" / 04'41" / 04'51" / 05'14" / 05'14" / 05'05" / 04'43" / 04'50" / 04'56" / 04'31" / 04'12" / 06'19" / 04'46" / 05'23" / 04'22" / 04'36" / 04'12" / 04'45" / 06'11" / 04'48" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'45") | 1000 / 1000 |
| 2 | | 04'40" (+00'29") | 1000 / 2000 |
| 3 | | 04'41" (+00'30") | 1000 / 3000 |
| 4 | | 04'50" (+00'39") | 1000 / 4000 |
| 5 | | 05'13" (+01'02") | 1000 / 5000 |
| 6 | | 05'14" (+01'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'53") | 1000 / 7000 |
| 8 | | 04'43" (+00'32") | 1000 / 8000 |
| 9 | | 04'50" (+00'39") | 1000 / 9000 |
| 10 | | 04'55" (+00'44") | 1000 / 10000 |
| 11 | | 04'31" (+00'20") | 1000 / 11000 |
| 12 | | 04'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'42" (+01'31") | 1000 / 13000 |
| 14 | | 05'22" (+01'11") | 1000 / 14000 |
| 15 | | 05'22" (+01'11") | 1000 / 15000 |
| 16 | | 04'22" (+00'11") | 1000 / 16000 |
| 17 | | 04'35" (+00'24") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 04'44" (+00'33") | 1000 / 19000 |
| 20 | | 04'36" (+00'25") | 1000 / 20000 |
| 21 | | 04'43" (+00'32") | 1000 / 21000 |
| 22 | | 04'16" (+00'05") | 388 / 21388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 200.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'40" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 04'51" | 00:19'08" |
| 5 | 05'14" | 00:24'22" |
| 6 | 05'14" | 00:29'36" |
| 7 | 05'05" | 00:34'41" |
| 8 | 04'43" | 00:39'24" |
| 9 | 04'50" | 00:44'14" |
| 10 | 04'56" | 00:49'10" |
| 11 | 04'31" | 00:53'41" |
| 12 | 04'12" | 00:57'53" |
| 13 | 06'19" | 01:04'12" |
| 14 | 04'46" | 01:08'58" |
| 15 | 05'23" | 01:14'21" |
| 16 | 04'22" | 01:18'43" |
| 17 | 04'36" | 01:23'19" |
| 18 | 04'12" | 01:27'31" |
| 19 | 04'45" | 01:32'16" |
| 20 | 06'11" | 01:38'27" |
| 21 | 04'48" | 01:43'15" |
| 21.4 | 00'02" | 01:43'16" |
展開計圈分析
留言 
