10.3 km | 00:54:03 | 05:14/km日期: 2022-12-11 07:27 - 地點: 頭前溪 - 平均心率: 140 - 卡路里: 621 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'28" / 05'24" / 05'21" / 05'15" / 05'06" / 05'13" / 05'09" / 05'13" / 05'09" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
291.81 km 
ASICS TARTHERZEAL 6-wide 累積 :
1686.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 05'06" | 00:26'34" |
| 6 | 05'13" | 00:31'47" |
| 7 | 05'09" | 00:36'56" |
| 8 | 05'13" | 00:42'09" |
| 9 | 05'09" | 00:47'18" |
| 10 | 05'08" | 00:52'26" |
| 10.3 | 05'06" | 00:54'03" |
ricky tseng 說推
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