11.9 km | 00:57:03 | 04:48/km日期: 2015-11-05 20:46 - 地點: 新勢公園 - 天氣: 晴 - 卡路里: 608 Cal - 總步數: 10536 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 86%
Pace: 04'37" / 03'55" / 04'48" / 05'27" / 04'15" / 04'34" / 04'31" / 04'25" / 04'28" / 04'57" / 06'03" / 04'43" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'42") | 1010 / 1010 | 185 / 109 |
| 2 | | 04'13" | 1007 / 2018 | 193 / 122 |
| 3 | | 05'22" (+01'09") | 1011 / 3029 | 164 / 113 |
| 4 | | 04'49" (+00'36") | 1003 / 4033 | 180 / 115 |
| 5 | | 04'17" (+00'04") | 1009 / 5042 | 193 / 120 |
| 6 | | 04'30" (+00'17") | 1006 / 6048 | 188 / 117 |
| 7 | | 04'35" (+00'22") | 1009 / 7058 | 187 / 116 |
| 8 | | 04'24" (+00'11") | 1002 / 8061 | 192 / 117 |
| 9 | | 04'27" (+00'14") | 1010 / 9072 | 188 / 119 |
| 10 | | 05'09" (+00'56") | 1007 / 10079 | 184 / 104 |
| 11 | | 05'58" (+01'45") | 1009 / 11088 | 179 / 93 |
| 12 | | 04'26" (+00'13") | 877 / 11966 | 186 / 120 |
11月累積里程 :
212.23 km 
Mizuno Wave Rider 19 累積 :
336.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 03'55" | 00:08'32" |
| 3 | 04'48" | 00:13'20" |
| 4 | 05'27" | 00:18'47" |
| 5 | 04'15" | 00:23'02" |
| 6 | 04'34" | 00:27'36" |
| 7 | 04'31" | 00:32'07" |
| 8 | 04'25" | 00:36'32" |
| 9 | 04'28" | 00:41'00" |
| 10 | 04'57" | 00:45'57" |
| 11 | 06'03" | 00:52'00" |
| 12 | 04'43" | 00:56'43" |
| 11.9 | -2'-43" | 00:57'03" |
展開計圈分析
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