13.2 km | 01:16:24 | 05:46/km日期: 2015-11-04 18:56 - 平均心率: 131 - 卡路里: 759 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'35" / 06'15" / 06'24" / 06'14" / 22'01" / 05'37" / 15'39" / 15'52" / 07'57" / 07'52" / 07'40" / 07'08" / 07'15" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'44") | 1000 / 1000 |
| 2 | | 06'15" (+02'25") | 1000 / 2000 |
| 3 | | 06'23" (+02'33") | 1000 / 3000 |
| 4 | | 06'14" (+02'24") | 1000 / 4000 |
| 5 | | 06'34" (+02'44") | 1000 / 5000 |
| 6 | | 05'37" (+01'47") | 1000 / 6000 |
| 7 | | 05'50" (+02'00") | 1000 / 7000 |
| 8 | | 03'50" | 1000 / 8000 |
| 9 | | 05'33" (+01'43") | 1000 / 9000 |
| 10 | | 05'35" (+01'45") | 1000 / 10000 |
| 11 | | 05'54" (+02'04") | 1000 / 11000 |
| 12 | | 05'35" (+01'45") | 1000 / 12000 |
| 13 | | 05'27" (+01'37") | 1000 / 13000 |
| 14 | | 03'53" (+00'03") | 238 / 13238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 150.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'24" | 00:19'14" |
| 4 | 06'14" | 00:25'28" |
| 5 | 22'01" | 00:47'29" |
| 6 | 05'37" | 00:53'06" |
| 7 | 15'39" | 01:08'45" |
| 8 | 15'52" | 01:24'37" |
| 9 | 07'57" | 01:32'34" |
| 10 | 07'52" | 01:40'26" |
| 11 | 07'40" | 01:48'06" |
| 12 | 07'08" | 01:55'14" |
| 13 | 07'15" | 02:02'29" |
| 13.2 | 06'34" | 02:04'03" |
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