10.0 km | 00:56:28 | 05:38/km日期: 2022-12-15 20:17 - 平均心率: 141 - 卡路里: 569 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78%
Pace: 05'32" / 05'26" / 05'31" / 05'42" / 05'37" / 05'40" / 05'46" / 05'54" / 05'43" / 05'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 200.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'42" | 00:22'11" |
| 5 | 05'37" | 00:27'48" |
| 6 | 05'40" | 00:33'28" |
| 7 | 05'46" | 00:39'14" |
| 8 | 05'54" | 00:45'08" |
| 9 | 05'43" | 00:50'51" |
| 10 | 05'36" | 00:56'27" |
| 10.0 | 09'07" | 00:56'29" |
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