6.3 km | 00:26:51 | 04:16/km日期: 2022-12-13 19:04 - 平均心率: 166 - 卡路里: 393 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93%
Pace: 04'23" / 04'14" / 04'16" / 04'16" / 04'22" / 04'11" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'33") | 195 / 195 |
| 2 | | 04'18" (+00'16") | 207 / 402 |
| 3 | | 04'19" (+00'17") | 213 / 615 |
| 4 | | 04'26" (+00'24") | 199 / 815 |
| 5 | | 04'14" (+00'12") | 210 / 1026 |
| 6 | | 04'15" (+00'13") | 214 / 1241 |
| 7 | | 04'17" (+00'15") | 210 / 1451 |
| 8 | | 04'10" (+00'08") | 218 / 1670 |
| 9 | | 04'15" (+00'13") | 207 / 1878 |
| 10 | | 04'16" (+00'14") | 208 / 2086 |
| 11 | | 04'09" (+00'07") | 210 / 2297 |
| 12 | | 04'21" (+00'19") | 208 / 2505 |
| 13 | | 04'16" (+00'14") | 214 / 2720 |
| 14 | | 04'17" (+00'15") | 209 / 2930 |
| 15 | | 04'14" (+00'12") | 209 / 3139 |
| 16 | | 04'14" (+00'12") | 212 / 3351 |
| 17 | | 04'11" (+00'09") | 219 / 3571 |
| 18 | | 04'16" (+00'14") | 205 / 3777 |
| 19 | | 04'19" (+00'17") | 213 / 3990 |
| 20 | | 04'33" (+00'31") | 199 / 4190 |
| 21 | | 04'19" (+00'17") | 209 / 4399 |
| 22 | | 04'29" (+00'27") | 202 / 4601 |
| 23 | | 04'14" (+00'12") | 215 / 4817 |
| 24 | | 04'11" (+00'09") | 217 / 5034 |
| 25 | | 04'23" (+00'21") | 203 / 5238 |
| 26 | | 04'14" (+00'12") | 205 / 5443 |
| 27 | | 04'07" (+00'05") | 214 / 5657 |
| 28 | | 04'08" (+00'06") | 209 / 5867 |
| 29 | | 04'02" | 209 / 6076 |
| 30 | | 03'51" | 217 / 6294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 152.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'14" | 00:08'37" |
| 3 | 04'16" | 00:12'53" |
| 4 | 04'16" | 00:17'09" |
| 5 | 04'22" | 00:21'31" |
| 6 | 04'11" | 00:25'42" |
| 6.3 | 03'57" | 00:26'52" |
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