13.1 km | 01:02:00 | 04:43/km日期: 2015-11-08 16:24 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 826 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'39" / 04'32" / 04'30" / 04'49" / 04'45" / 04'29" / 04'56" / 04'40" / 04'37" / 04'55" / 04'46" / 04'38" / 05'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'11") | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'56" (+00'28") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'27") | 1000 / 10000 |
| 11 | | 04'46" (+00'18") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'05" (+00'37") | 1000 / 13000 |
| 14 | | 05'32" (+01'04") | 116 / 13116 |
原本是要跑18K，但天氣比較熱，跑不動了。
金害......
11月累積里程 :
299.04 km 
ASICS TARTHERZEAL 3 (wide) 累積 :
1726.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'30" | 00:13'41" |
| 4 | 04'49" | 00:18'30" |
| 5 | 04'45" | 00:23'15" |
| 6 | 04'29" | 00:27'44" |
| 7 | 04'56" | 00:32'40" |
| 8 | 04'40" | 00:37'20" |
| 9 | 04'37" | 00:41'57" |
| 10 | 04'55" | 00:46'52" |
| 11 | 04'46" | 00:51'38" |
| 12 | 04'38" | 00:56'16" |
| 13 | 05'06" | 01:01'22" |
| 13.1 | 05'35" | 01:02'01" |
展開計圈分析
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