蘇義翔 2022/12/18 訓練日誌

蘇義翔嘉義
ID 302530

146 位追隨者

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蘇義翔

58.1 km | 07:29:33 | 07:44/km

日期: 2022-12-18 10:05 - 平均心率: 157 - 卡路里: 3135 Cal - 總步數: 73276 - 平均步頻: 162 - 平均步幅: 79 cm

Pace: 06'54" / 06'39" / 07'50" / 06'47" / 07'48" / 06'46" / 06'48" / 07'15" / 07'59" / 06'52" / 06'51" / 07'22" / 07'02" / 07'58" / 07'08" / 07'19" / 07'50" / 07'22" / 07'40" / 07'20" / 08'37" / 07'22" / 08'49" / 07'29" / 10'56" / 07'04" / 07'01" / 07'14" / 07'12" / 07'19" / 10'12" / 08'56" / 07'37" / 08'31" / 08'22" / 07'29" / 07'03" / 07'12" / 08'18" / 07'01" / 07'41" / 09'04" / 09'17" / 07'20" / 08'07" / 10'32" / 08'54" / 07'31" / 08'42" / 07'30" / 07'17" / 06'56" / 07'23" / 07'00" / 07'17" / 07'53" / 07'11" / 07'16" / 24'26" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'55"

(06'55")

06'54" (+00'16")

1000 / 1000

165 / 87

06'39"

(13'34")

06'38"

1001 / 2001

168 / 89

07'51"

(21'25")

07'49" (+01'11")

1002 / 3004

147 / 86

06'50"

(28'15")

06'49" (+00'11")

1001 / 4005

167 / 87

07'47"

(36'02")

07'46" (+01'08")

1001 / 5007

161 / 79

展開計圈分析

06'48"

(42'50")

06'48" (+00'10")

1000 / 6007

169 / 86

06'49"

(49'39")

06'48" (+00'10")

1002 / 7009

166 / 88

07'16"

(56'55")

07'15" (+00'37")

1001 / 8010

164 / 83

07'58"

(01:04'53")

07'57" (+01'19")

1001 / 9012

153 / 81

06'55"

(01:11'48")

06'54" (+00'16")

1000 / 10013

167 / 86

06'52"

(01:18'40")

06'51" (+00'13")

1000 / 11014

169 / 85

07'22"

(01:26'02")

07'21" (+00'43")

1000 / 12014

166 / 81

07'03"

(01:33'05")

07'02" (+00'24")

1000 / 13015

170 / 83

07'57"

(01:41'02")

07'56" (+01'18")

1000 / 14016

158 / 79

07'12"

(01:48'14")

07'11" (+00'33")

1001 / 15017

172 / 80

07'18"

(01:55'32")

07'17" (+00'39")

1000 / 16018

171 / 79

07'53"

(02:03'25")

07'52" (+01'14")

1001 / 17019

161 / 78

07'21"

(02:10'46")

07'20" (+00'42")

1002 / 18022

171 / 79

07'44"

(02:18'30")

07'42" (+01'04")

1002 / 19024

166 / 78

07'20"

(02:25'50")

07'19" (+00'41")

1000 / 20025

173 / 78

08'37"

(02:34'27")

08'35" (+01'57")

1002 / 21027

153 / 75

07'23"

(02:41'50")

07'22" (+00'44")

1000 / 22027

173 / 78

08'52"

(02:50'42")

08'51" (+02'13")

1001 / 23029

155 / 72

07'28"

(02:58'10")

07'27" (+00'49")

1001 / 24030

168 / 79

10'58"

(03:09'08")

10'57" (+04'19")

1000 / 25030

136 / 66

07'05"

(03:16'13")

07'04" (+00'26")

1000 / 26031

173 / 81

07'04"

(03:23'17")

07'03" (+00'25")

1000 / 27031

170 / 83

07'16"

(03:30'33")

07'15" (+00'37")

1000 / 28032

170 / 80

07'13"

(03:37'46")

07'12" (+00'34")

1001 / 29034

173 / 80

07'23"

(03:45'09")

07'22" (+00'44")

1001 / 30035

171 / 79

10'10"

(03:55'19")

10'09" (+03'31")

1001 / 31036

137 / 71

09'21"

(04:04'40")

09'20" (+02'42")

1000 / 32037

150 / 70

07'33"

(04:12'13")

07'32" (+00'54")

1001 / 33039

170 / 78

08'13"

(04:20'26")

08'12" (+01'34")

1001 / 34041

150 / 81

08'25"

(04:28'51")

08'24" (+01'46")

1000 / 35042

157 / 75

07'28"

(04:36'19")

07'27" (+00'49")

1001 / 36043

166 / 80

07'04"

(04:43'23")

07'03" (+00'25")

1000 / 37044

174 / 81

07'19"

(04:50'42")

07'18" (+00'40")

1000 / 38045

167 / 81

08'16"

(04:58'58")

08'15" (+01'37")

1001 / 39046

158 / 76

07'03"

(05:06'01")

07'02" (+00'24")

1000 / 40047

173 / 81

07'40"

(05:13'41")

07'39" (+01'01")

1001 / 41048

165 / 78

09'08"

(05:22'49")

09'07" (+02'29")

1000 / 42048

149 / 73

09'16"

(05:32'05")

09'15" (+02'37")

1001 / 43050

152 / 70

07'22"

(05:39'27")

07'21" (+00'43")

1000 / 44050

170 / 79

08'06"

(05:47'33")

08'05" (+01'27")

1000 / 45051

159 / 77

11'28"

(05:59'01")

11'27" (+04'49")

1001 / 46052

123 / 70

08'10"

(06:07'11")

08'09" (+01'31")

1000 / 47053

162 / 75

07'30"

(06:14'41")

07'29" (+00'51")

1000 / 48053

170 / 78

09'01"

(06:23'42")

09'00" (+02'22")

1000 / 49053

141 / 78

07'13"

(06:30'55")

07'12" (+00'34")

1000 / 50054

172 / 80

07'14"

(06:38'09")

07'13" (+00'35")

1000 / 51055

176 / 78

07'05"

(06:45'14")

07'04" (+00'26")

1000 / 52056

177 / 79

07'23"

(06:52'37")

07'22" (+00'44")

1001 / 53057

173 / 78

07'06"

(06:59'43")

07'05" (+00'27")

1000 / 54058

176 / 79

07'18"

(07:07'01")

07'17" (+00'39")

1000 / 55059

174 / 78

08'03"

(07:15'04")

08'02" (+01'24")

1002 / 56061

162 / 76

07'07"

(07:22'11")

07'06" (+00'28")

1001 / 57063

176 / 79

07'22"

(07:29'33")

07'22" (+00'44")

998 / 58061

174 / 77

嘉義

蘇義翔

留言

睡到飽～
起床臨時起意來個故鄉馬😍

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

12月累積里程 : 425.35 km

MW Watch 上傳 | 1 year ago

楊福仁, 許宜蓁和其他 18 人說推

留言

觀看另 1 則留言

林柏宇哇

2022-12-19 02:04 ·

sam1620 翔哥太威猛了👍

2022-12-19 12:27 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'39"	00:13'33"
3	07'50"	00:21'23"
4	06'47"	00:28'10"
5	07'48"	00:35'58"
6	06'46"	00:42'44"
7	06'48"	00:49'32"
8	07'15"	00:56'47"
9	07'59"	01:04'46"
10	06'52"	01:11'38"
11	06'51"	01:18'29"
12	07'22"	01:25'51"
13	07'02"	01:32'53"
14	07'58"	01:40'51"
15	07'08"	01:47'59"
16	07'19"	01:55'18"
17	07'50"	02:03'08"
18	07'22"	02:10'30"
19	07'40"	02:18'10"
20	07'20"	02:25'30"
21	08'37"	02:34'07"
22	07'22"	02:41'29"
23	08'49"	02:50'18"
24	07'29"	02:57'47"
25	10'56"	03:08'43"
26	07'04"	03:15'47"
27	07'01"	03:22'48"
28	07'14"	03:30'02"
29	07'12"	03:37'14"
30	07'19"	03:44'33"
31	10'12"	03:54'45"
32	08'56"	04:03'41"
33	07'37"	04:11'18"
34	08'31"	04:19'49"
35	08'22"	04:28'11"
36	07'29"	04:35'40"
37	07'03"	04:42'43"
38	07'12"	04:49'55"
39	08'18"	04:58'13"
40	07'01"	05:05'14"
41	07'41"	05:12'55"
42	09'04"	05:21'59"
43	09'17"	05:31'16"
44	07'20"	05:38'36"
45	08'07"	05:46'43"
46	10'32"	05:57'15"
47	08'54"	06:06'09"
48	07'31"	06:13'40"
49	08'42"	06:22'22"
50	07'30"	06:29'52"
51	07'17"	06:37'09"
52	06'56"	06:44'05"
53	07'23"	06:51'28"
54	07'00"	06:58'28"
55	07'17"	07:05'45"
56	07'53"	07:13'38"
57	07'11"	07:20'49"
58	07'16"	07:28'05"
58.1	22'40"	07:29'33"