22.3 km | 02:22:07 | 06:21/km日期: 2015-11-08 05:46 - 總爬升: 338 m - 地點: 楊梅地政-九芎湖 - 天氣: 晴 - 卡路里: 1143 Cal - 總步數: 23740 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 96%
Pace: 06'51" / 07'04" / 06'32" / 06'31" / 05'50" / 05'29" / 05'58" / 06'15" / 06'24" / 06'39" / 06'22" / 06'37" / 06'13" / 06'17" / 06'40" / 08'47" / 07'08" / 09'12" / 05'25" / 04'42" / 04'39" / 04'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'08") | 1008 / 1008 | 178 / 82 |
| 2 | | 07'01" (+02'22") | 1004 / 2013 | 178 / 79 |
| 3 | | 06'30" (+01'51") | 1004 / 3017 | 178 / 86 |
| 4 | | 06'28" (+01'49") | 1006 / 4023 | 176 / 87 |
| 5 | | 05'48" (+01'09") | 1003 / 5026 | 180 / 95 |
| 6 | | 05'28" (+00'49") | 1001 / 6028 | 181 / 100 |
| 7 | | 05'59" (+01'20") | 1007 / 7035 | 181 / 92 |
| 8 | | 06'12" (+01'33") | 1003 / 8039 | 178 / 90 |
| 9 | | 06'20" (+01'41") | 1000 / 9039 | 180 / 87 |
| 10 | | 06'41" (+02'02") | 1001 / 10040 | 177 / 84 |
| 11 | | 06'21" (+01'42") | 1003 / 11043 | 178 / 87 |
| 12 | | 06'35" (+01'56") | 1000 / 12044 | 177 / 85 |
| 13 | | 06'13" (+01'34") | 1001 / 13045 | 177 / 90 |
| 14 | | 06'15" (+01'36") | 1003 / 14049 | 177 / 89 |
| 15 | | 06'37" (+01'58") | 1005 / 15055 | 175 / 85 |
| 16 | | 08'45" (+04'06") | 1001 / 16056 | 99 / 114 |
| 17 | | 07'16" (+02'37") | 1008 / 17065 | 151 / 90 |
| 18 | | 09'02" (+04'23") | 1005 / 18070 | 83 / 132 |
| 19 | | 05'19" (+00'40") | 1002 / 19072 | 183 / 102 |
| 20 | | 04'41" (+00'02") | 1000 / 20072 | 183 / 116 |
| 21 | | 04'40" (+00'01") | 1004 / 21077 | 183 / 116 |
| 22 | | 04'39" | 1009 / 22087 | 188 / 114 |
| 23 | | 05'02" (+00'23") | 343 / 22430 | 180 / 110 |
11月累積里程 :
212.23 km 
Mizuno Wave Rider 19 累積 :
336.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'04" | 00:13'55" |
| 3 | 06'32" | 00:20'27" |
| 4 | 06'31" | 00:26'58" |
| 5 | 05'50" | 00:32'48" |
| 6 | 05'29" | 00:38'17" |
| 7 | 05'58" | 00:44'15" |
| 8 | 06'15" | 00:50'30" |
| 9 | 06'24" | 00:56'54" |
| 10 | 06'39" | 01:03'33" |
| 11 | 06'22" | 01:09'55" |
| 12 | 06'37" | 01:16'32" |
| 13 | 06'13" | 01:22'45" |
| 14 | 06'17" | 01:29'02" |
| 15 | 06'40" | 01:35'42" |
| 16 | 08'47" | 01:44'29" |
| 17 | 07'08" | 01:51'37" |
| 18 | 09'12" | 02:00'49" |
| 19 | 05'25" | 02:06'14" |
| 20 | 04'42" | 02:10'56" |
| 21 | 04'39" | 02:15'35" |
| 22 | 04'42" | 02:20'17" |
| 22.3 | 05'20" | 02:22'07" |
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