10.1 km | 00:59:13 | 05:53/km日期: 2022-12-18 09:37 - 平均心率: 148 - 卡路里: 620 Cal - 平均步頻: 190
Pace: 06'08" / 05'51" / 05'40" / 05'44" / 06'00" / 06'02" / 05'53" / 05'45" / 05'46" / 06'06" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 06'29" (+00'49") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
156.88 km 
Mizuno Wave Rider 24 累積 :
689.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'40" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 06'00" | 00:29'23" |
| 6 | 06'02" | 00:35'25" |
| 7 | 05'53" | 00:41'18" |
| 8 | 05'45" | 00:47'03" |
| 9 | 05'46" | 00:52'49" |
| 10 | 06'06" | 00:58'55" |
| 10.0 | 10'41" | 00:59'26" |
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