|  全馬 | 03:58:29 | 05:39/km | 第17馬| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 03:58:29 | | 總名次 | 199 / 5060 | | 分組名次 | 24 / 573 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'13" | 00:52'30" | | 00:27'17" (+02'04") | | 00:25'58" (+00'45") | 00:55'15" (+02'45") | | 00:29'17" (+04'04") | | 00:27'19" (+02'06") | 00:55'11" (+02'41") | | 00:27'52" (+02'39") | | 00:29'59" (+04'46") | 01:00'21" (+07'51") | | 00:30'22" (+05'09") | |
日期: 2015-11-08 06:20 - 總爬升: 329 m - 地點: 田中鎮(馬拉松現場) - 天氣: 超熱 - 卡路里: 2054 Cal - 總步數: 46162 - 平均步頻: 192 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+00'45") | 1007 / 1007 | 195 / 95 | | 2 | | 05'02" (+00'25") | 1003 / 2011 | 200 / 98 | | 3 | | 04'48" (+00'11") | 1007 / 3019 | 209 / 99 | | 4 | | 04'58" (+00'21") | 1003 / 4022 | 207 / 97 | | 5 | | 05'03" (+00'26") | 1005 / 5028 | 206 / 95 |
| 6 | | 05'03" (+00'26") | 1002 / 6030 | 207 / 95 | | 7 | | 05'13" (+00'36") | 1005 / 7036 | 204 / 93 | | 8 | | 05'11" (+00'34") | 1002 / 8038 | 205 / 93 | | 9 | | 05'26" (+00'49") | 1009 / 9048 | 196 / 93 | | 10 | | 06'17" (+01'40") | 1005 / 10053 | 197 / 80 | | 11 | | 05'47" (+01'10") | 1009 / 11063 | 184 / 93 | | 12 | | 05'08" (+00'31") | 1000 / 12064 | 196 / 98 | | 13 | | 04'58" (+00'21") | 1008 / 13072 | 197 / 101 | | 14 | | 04'54" (+00'17") | 1006 / 14079 | 193 / 104 | | 15 | | 04'58" (+00'21") | 1004 / 15083 | 204 / 98 | | 16 | | 05'07" (+00'30") | 1003 / 16087 | 204 / 95 | | 17 | | 05'30" (+00'53") | 1004 / 17091 | 195 / 92 | | 18 | | 08'15" (+03'38") | 1002 / 18093 | 187 / 64 | | 19 | | 05'38" (+01'01") | 1003 / 19097 | 177 / 99 | | 20 | | 04'37" | 1006 / 20104 | 194 / 111 | | 21 | | 04'53" (+00'16") | 1007 / 21112 | 201 / 101 | | 22 | | 05'31" (+00'54") | 1005 / 22117 | 197 / 91 | | 23 | | 05'29" (+00'52") | 1004 / 23122 | 192 / 94 | | 24 | | 05'46" (+01'09") | 1009 / 24131 | 192 / 90 | | 25 | | 05'38" (+01'01") | 1007 / 25139 | 193 / 91 | | 26 | | 05'49" (+01'12") | 1000 / 26139 | 183 / 93 | | 27 | | 05'33" (+00'56") | 1003 / 27142 | 192 / 93 | | 28 | | 05'19" (+00'42") | 1004 / 28146 | 196 / 95 | | 29 | | 05'49" (+01'12") | 1002 / 29149 | 182 / 94 | | 30 | | 05'29" (+00'52") | 1003 / 30153 | 195 / 92 | | 31 | | 05'23" (+00'46") | 1000 / 31153 | 195 / 94 | | 32 | | 07'02" (+02'25") | 1005 / 32158 | 157 / 90 | | 33 | | 05'57" (+01'20") | 1001 / 33160 | 190 / 88 | | 34 | | 06'14" (+01'37") | 1006 / 34166 | 173 / 92 | | 35 | | 05'26" (+00'49") | 1002 / 35168 | 198 / 92 | | 36 | | 05'51" (+01'14") | 1009 / 36178 | 194 / 87 | | 37 | | 06'32" (+01'55") | 1009 / 37187 | 175 / 87 | | 38 | | 05'56" (+01'19") | 1010 / 38198 | 191 / 87 | | 39 | | 05'50" (+01'13") | 1003 / 39201 | 188 / 90 | | 40 | | 06'07" (+01'30") | 1005 / 40207 | 197 / 82 | | 41 | | 06'08" (+01'31") | 1004 / 41211 | 190 / 85 | | 42 | | 06'28" (+01'51") | 1000 / 42211 | 189 / 81 |
天氣超熱，山路好陡，累屬了~
(MW錶到終點時還忘了按結束說)~ 11月累積里程 : 313.90 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'58" | 00:10'23" | | 3 | 04'48" | 00:15'11" | | 4 | 05'02" | 00:20'13" | | 5 | 05'00" | 00:25'13" | | 6 | 05'06" | 00:30'19" | | 7 | 05'15" | 00:35'34" | | 8 | 05'12" | 00:40'46" | | 9 | 05'27" | 00:46'13" | | 10 | 06'17" | 00:52'30" | | 11 | 05'54" | 00:58'24" | | 12 | 05'12" | 01:03'36" | | 13 | 05'01" | 01:08'37" | | 14 | 04'51" | 01:13'28" | | 15 | 05'00" | 01:18'28" | | 16 | 05'09" | 01:23'37" | | 17 | 05'29" | 01:29'06" | | 18 | 08'04" | 01:37'10" | | 19 | 05'58" | 01:43'08" | | 20 | 04'37" | 01:47'45" | | 21 | 04'49" | 01:52'34" | | 22 | 05'32" | 01:58'06" | | 23 | 05'35" | 02:03'41" | | 24 | 05'38" | 02:09'19" | | 25 | 05'45" | 02:15'04" | | 26 | 05'41" | 02:20'45" | | 27 | 05'35" | 02:26'20" | | 28 | 05'20" | 02:31'40" | | 29 | 05'45" | 02:37'25" | | 30 | 05'31" | 02:42'56" | | 31 | 05'27" | 02:48'23" | | 32 | 06'52" | 02:55'15" | | 33 | 05'47" | 03:01'02" | | 34 | 06'35" | 03:07'37" | | 35 | 05'18" | 03:12'55" | | 36 | 05'52" | 03:18'47" | | 37 | 06'36" | 03:25'23" | | 38 | 06'03" | 03:31'26" | | 39 | 05'49" | 03:37'15" | | 40 | 06'02" | 03:43'17" | | 41 | 06'14" | 03:49'31" | | 42 | 06'15" | 03:55'46" | | 42.4 | 10'16" | 03:59'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
