13.1 km | 01:28:43 | 06:45/km日期: 2022-12-21 19:41 - 平均心率: 149 - 卡路里: 1211 Cal - 平均步頻: 174
Pace: 06'59" / 06'35" / 06'34" / 06'35" / 06'36" / 06'39" / 06'37" / 06'39" / 06'45" / 06'44" / 06'40" / 07'01" / 07'11" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'35" (+00'01") | 1000 / 4000 |
| 5 | | 06'35" (+00'01") | 1000 / 5000 |
| 6 | | 06'39" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'03") | 1000 / 7000 |
| 8 | | 06'38" (+00'04") | 1000 / 8000 |
| 9 | | 06'45" (+00'11") | 1000 / 9000 |
| 10 | | 06'44" (+00'10") | 1000 / 10000 |
| 11 | | 06'40" (+00'06") | 1000 / 11000 |
| 12 | | 07'00" (+00'26") | 1000 / 12000 |
| 13 | | 07'10" (+00'36") | 1000 / 13000 |
| 14 | | 08'03" (+01'29") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 526.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'34" | 00:20'08" |
| 4 | 06'35" | 00:26'43" |
| 5 | 06'36" | 00:33'19" |
| 6 | 06'39" | 00:39'58" |
| 7 | 06'37" | 00:46'35" |
| 8 | 06'39" | 00:53'14" |
| 9 | 06'45" | 00:59'59" |
| 10 | 06'44" | 01:06'43" |
| 11 | 06'40" | 01:13'23" |
| 12 | 07'01" | 01:20'24" |
| 13 | 07'11" | 01:27'35" |
| 13.1 | 08'05" | 01:28'43" |
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