14.5 km | 01:27:43 | 06:01/km日期: 2022-12-21 19:34 - 平均心率: 140 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76%
Pace: 09'17" / 10'18" / 12'31" / 05'36" / 05'20" / 05'22" / 05'25" / 06'36" / 05'22" / 08'13" / 05'32" / 10'47" / 06'34" / 06'37" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'43") | 1000 / 1000 |
| 2 | | 07'12" (+03'07") | 1000 / 2000 |
| 3 | | 06'30" (+02'25") | 737 / 2737 |
| 4 | | 04'26" (+00'21") | 800 / 3537 |
| 5 | | 17'38" (+13'33") | 85 / 3622 |
| 6 | | 04'18" (+00'13") | 800 / 4422 |
| 7 | | 17'38" (+13'33") | 85 / 4507 |
| 8 | | 04'17" (+00'12") | 800 / 5307 |
| 9 | | 19'59" (+15'54") | 75 / 5382 |
| 10 | | 04'10" (+00'05") | 800 / 6182 |
| 11 | | 24'11" (+20'06") | 62 / 6244 |
| 12 | | 04'09" (+00'04") | 800 / 7044 |
| 13 | | 21'35" (+17'30") | 69 / 7114 |
| 14 | | 04'06" (+00'01") | 800 / 7914 |
| 15 | | 23'40" (+19'35") | 63 / 7977 |
| 16 | | 04'05" | 800 / 8777 |
| 17 | | 25'32" (+21'27") | 58 / 8836 |
| 18 | | 04'05" | 800 / 9636 |
| 19 | | 57'46" (+53'41") | 25 / 9662 |
| 20 | | 04'17" (+00'12") | 800 / 10462 |
| 21 | | 22'44" (+18'39") | 65 / 10528 |
| 22 | | 04'16" (+00'11") | 800 / 11328 |
| 23 | | 11'35" (+07'30") | 24 / 11352 |
| 24 | | 23'20" (+19'15") | 1 / 11354 |
| 25 | | 40'55" (+36'50") | 0 / 11355 |
| 26 | | 28'22" (+24'17") | 2 / 11358 |
| 27 | | 01:13'30" (+09'25") | 1 / 11359 |
| 28 | | 06'45" (+02'40") | 1000 / 12359 |
| 29 | | 06'34" (+02'29") | 1000 / 13359 |
| 30 | | 06'32" (+02'27") | 1000 / 14359 |
| 31 | | 06'29" (+02'24") | 181 / 14541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 242.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 10'18" | 00:19'35" |
| 3 | 12'31" | 00:32'06" |
| 4 | 05'36" | 00:37'42" |
| 5 | 05'20" | 00:43'02" |
| 6 | 05'22" | 00:48'24" |
| 7 | 05'25" | 00:53'49" |
| 8 | 06'36" | 01:00'25" |
| 9 | 05'22" | 01:05'47" |
| 10 | 08'13" | 01:14'00" |
| 11 | 05'32" | 01:19'32" |
| 12 | 10'47" | 01:30'19" |
| 13 | 06'34" | 01:36'53" |
| 14 | 06'37" | 01:43'30" |
| 14.5 | 08'31" | 01:48'07" |
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