12.1 km | 00:57:54 | 04:47/km日期: 2022-12-23 11:59 - 平均心率: 158 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 58%
Pace: 05'11" / 04'51" / 04'59" / 04'45" / 04'54" / 04'43" / 04'53" / 04'46" / 04'48" / 04'34" / 04'42" / 04'32" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 03'50" | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 676.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 04'45" | 00:19'46" |
| 5 | 04'54" | 00:24'40" |
| 6 | 04'43" | 00:29'23" |
| 7 | 04'53" | 00:34'16" |
| 8 | 04'46" | 00:39'02" |
| 9 | 04'48" | 00:43'50" |
| 10 | 04'34" | 00:48'24" |
| 11 | 04'42" | 00:53'06" |
| 12 | 04'32" | 00:57'38" |
| 12.1 | 03'50" | 00:57'55" |
留言 
展開計圈分析
