10.0 km | 00:50:42 | 05:03/km日期: 2022-12-24 08:00 - 平均心率: 155 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 52%
Pace: 05'12" / 05'15" / 05'09" / 05'03" / 05'02" / 05'06" / 05'01" / 05'01" / 04'52" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'30" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 676.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'03" | 00:20'39" |
| 5 | 05'02" | 00:25'41" |
| 6 | 05'06" | 00:30'47" |
| 7 | 05'01" | 00:35'48" |
| 8 | 05'01" | 00:40'49" |
| 9 | 04'52" | 00:45'41" |
| 10 | 04'51" | 00:50'32" |
| 10.0 | 04'39" | 00:50'42" |
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