15.0 km | 01:18:09 | 05:11/km日期: 2022-12-22 17:54 - 平均心率: 145 - 卡路里: 960 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 39%
Pace: 05'36" / 05'19" / 05'06" / 05'05" / 05'03" / 05'05" / 05'05" / 05'10" / 05'06" / 04'56" / 08'51" / 05'14" / 05'13" / 05'12" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'34" (+00'38") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'11" (+00'15") | 1000 / 14000 |
| 15 | | 05'12" (+00'16") | 1000 / 15000 |
| 16 | | 04'58" (+00'02") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 324.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'06" | 00:16'01" |
| 4 | 05'05" | 00:21'06" |
| 5 | 05'03" | 00:26'09" |
| 6 | 05'05" | 00:31'14" |
| 7 | 05'05" | 00:36'19" |
| 8 | 05'10" | 00:41'29" |
| 9 | 05'06" | 00:46'35" |
| 10 | 04'56" | 00:51'31" |
| 11 | 08'51" | 01:00'22" |
| 12 | 05'14" | 01:05'36" |
| 13 | 05'13" | 01:10'49" |
| 14 | 05'12" | 01:16'01" |
| 15 | 05'12" | 01:21'13" |
| 15.0 | 05'07" | 01:21'26" |
展開計圈分析
留言 
