11.4 km | 05:16:06 | 27:44/km日期: 2022-12-17 10:38 - 總爬升: 731 m - 平均心率: 102 - 卡路里: 1046 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 78%
Pace: 19'31" / 20'31" / 19'28" / 39'52" / 59'01" / 77'58" / 36'58" / 16'19" / 16'16" / 16'01" / 13'42" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'55" (+11'14") | 1000 / 1000 |
| 2 | | 20'30" (+06'49") | 1000 / 2000 |
| 3 | | 19'27" (+05'46") | 1000 / 3000 |
| 4 | | 39'51" (+26'10") | 1000 / 4000 |
| 5 | | 59'01" (+45'20") | 1000 / 5000 |
| 6 | | 47'53" (+34'12") | 1000 / 6000 |
| 7 | | 36'58" (+23'17") | 1000 / 7000 |
| 8 | | 16'18" (+02'37") | 1000 / 8000 |
| 9 | | 16'15" (+02'34") | 1000 / 9000 |
| 10 | | 16'01" (+02'20") | 1000 / 10000 |
| 11 | | 13'41" | 1000 / 11000 |
| 12 | | 13'11" | 392 / 11392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 207.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'31" | 00:19'31" |
| 2 | 20'31" | 00:40'02" |
| 3 | 19'28" | 00:59'30" |
| 4 | 39'52" | 01:39'22" |
| 5 | 59'01" | 02:38'23" |
| 6 | 77'58" | 03:56'21" |
| 7 | 36'58" | 04:33'19" |
| 8 | 16'19" | 04:49'38" |
| 9 | 16'16" | 05:05'54" |
| 10 | 16'01" | 05:21'55" |
| 11 | 13'42" | 05:35'37" |
| 11.4 | 13'11" | 05:40'48" |
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