12.3 km | 01:03:31 | 05:10/km日期: 2015-11-09 13:19 - 地點: 台北大學外圈 - 天氣: 陰 - 卡路里: 774 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'25" / 05'04" / 05'03" / 05'40" / 05'12" / 05'05" / 05'21" / 05'06" / 05'00" / 05'12" / 05'01" / 04'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 282 / 12282 |
11月累積里程 :
299.04 km 
ASICS TARTHERZEAL 3 (wide) 累積 :
1726.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 05'40" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'05" | 00:31'29" |
| 7 | 05'21" | 00:36'50" |
| 8 | 05'06" | 00:41'56" |
| 9 | 05'00" | 00:46'56" |
| 10 | 05'12" | 00:52'08" |
| 11 | 05'01" | 00:57'09" |
| 12 | 04'57" | 01:02'06" |
| 12.3 | 05'04" | 01:03'32" |
展開計圈分析
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