10.5 km | 01:26:56 | 08:16/km日期: 2022-12-26 11:24 - 卡路里: 567 Cal - 總步數: 14536 - 平均步頻: 167 - 平均步幅: 72 cm - 溫度: 18°C - 濕度: 63%
Pace: 08'25" / 07'44" / 06'20" / 06'48" / 08'05" / 08'12" / 07'54" / 08'22" / 08'20" / 07'47" / 07'59" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+00'49") | 1000 / 1000 | 168 / 69 |
| 2 | | 07'44" | 1000 / 2001 | 171 / 75 |
| 3 | | 07'54" (+00'10") | 1001 / 3002 | 168 / 75 |
| 4 | | 08'20" (+00'36") | 1000 / 4002 | 168 / 71 |
| 5 | | 08'24" (+00'40") | 1001 / 5004 | 168 / 70 |
| 6 | | 08'17" (+00'33") | 1000 / 6004 | 167 / 71 |
| 7 | | 08'11" (+00'27") | 1001 / 7006 | 167 / 73 |
| 8 | | 08'18" (+00'34") | 1001 / 8007 | 165 / 72 |
| 9 | | 08'28" (+00'44") | 1001 / 9009 | 165 / 71 |
| 10 | | 08'20" (+00'36") | 1000 / 10009 | 163 / 73 |
| 11 | | 08'43" (+00'59") | 490 / 10500 | 162 / 70 |
12月累積里程 : 399.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'44" | 00:16'09" |
| 3 | 06'20" | 00:22'29" |
| 4 | 06'48" | 00:29'17" |
| 5 | 08'05" | 00:37'22" |
| 6 | 08'12" | 00:45'34" |
| 7 | 07'54" | 00:53'28" |
| 8 | 08'22" | 01:01'50" |
| 9 | 08'20" | 01:10'10" |
| 10 | 07'47" | 01:17'57" |
| 11 | 07'59" | 01:25'56" |
| 10.5 | -2'00" | 01:26'56" |
ricky tseng 說推
留言 
展開計圈分析
