9.2 km | 01:01:01 | 06:39/km日期: 2015-11-11 10:06 - 卡路里: 643 Cal - 總步數: 10776 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'59" / 06'34" / 06'41" / 06'34" / 06'40" / 06'21" / 06'54" / 06'33" / 06'18" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'43") | 1008 / 1008 | 170 / 84 |
2 | | 06'33" (+00'21") | 1000 / 2009 | 181 / 84 |
3 | | 06'38" (+00'26") | 1007 / 3016 | 180 / 83 |
4 | | 06'31" (+00'19") | 1007 / 4024 | 180 / 85 |
5 | | 06'37" (+00'25") | 1005 / 5029 | 180 / 83 |
6 | | 06'22" (+00'10") | 1005 / 6035 | 180 / 86 |
7 | | 06'48" (+00'36") | 1004 / 7039 | 180 / 81 |
8 | | 06'34" (+00'22") | 1006 / 8045 | 180 / 84 |
9 | | 06'12" | 1009 / 9055 | 180 / 89 |
10 | | 08'47" (+02'35") | 161 / 9216 | 62 / 182 |
下夜班大太陽下跑1小時竟然沒暈倒.......
下次再繼續ㄍㄧㄣ看看
11月累積里程 :
170.03 km 赤足 累積 :
669.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'34" | 00:13'33" |
3 | 06'41" | 00:20'14" |
4 | 06'34" | 00:26'48" |
5 | 06'40" | 00:33'28" |
6 | 06'21" | 00:39'49" |
7 | 06'54" | 00:46'43" |
8 | 06'33" | 00:53'16" |
9 | 06'18" | 00:59'34" |
9.2 | 09'00" | 01:01'01" |