15.3 km | 01:06:54 | 04:22/km日期: 2022-12-25 07:02 - 平均心率: 170 - 卡路里: 841 Cal - 平均步頻: 194 - 溫度: 9°C - 濕度: 77%
Pace: 04'36" / 04'30" / 04'29" / 04'33" / 04'42" / 04'08" / 04'00" / 04'12" / 04'18" / 04'24" / 04'27" / 04'24" / 04'17" / 04'17" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'34") | 1000 / 1000 |
| 2 | | 04'30" (+00'30") | 1000 / 2000 |
| 3 | | 04'28" (+00'28") | 1000 / 3000 |
| 4 | | 04'32" (+00'32") | 1000 / 4000 |
| 5 | | 04'42" (+00'42") | 1000 / 5000 |
| 6 | | 04'07" (+00'07") | 1000 / 6000 |
| 7 | | 04'00" | 1000 / 7000 |
| 8 | | 04'11" (+00'11") | 1000 / 8000 |
| 9 | | 04'17" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" (+00'24") | 1000 / 10000 |
| 11 | | 04'26" (+00'26") | 1000 / 11000 |
| 12 | | 04'24" (+00'24") | 1000 / 12000 |
| 13 | | 04'16" (+00'16") | 1000 / 13000 |
| 14 | | 04'17" (+00'17") | 1000 / 14000 |
| 15 | | 04'28" (+00'28") | 1000 / 15000 |
| 16 | | 04'10" (+00'10") | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
168.92 km 
adidas Adizero boston 11 累積 :
3394.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 04'29" | 00:13'35" |
| 4 | 04'33" | 00:18'08" |
| 5 | 04'42" | 00:22'50" |
| 6 | 04'08" | 00:26'58" |
| 7 | 04'00" | 00:30'58" |
| 8 | 04'12" | 00:35'10" |
| 9 | 04'18" | 00:39'28" |
| 10 | 04'24" | 00:43'52" |
| 11 | 04'27" | 00:48'19" |
| 12 | 04'24" | 00:52'43" |
| 13 | 04'17" | 00:57'00" |
| 14 | 04'17" | 01:01'17" |
| 15 | 04'28" | 01:05'45" |
| 15.3 | 04'12" | 01:06'55" |
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