12.8 km | 01:11:16 | 05:34/km日期: 2022-12-27 19:51 - 平均心率: 151 - 卡路里: 736 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 70%
Pace: 05'47" / 05'23" / 05'52" / 05'52" / 05'19" / 05'23" / 05'38" / 05'51" / 05'55" / 05'50" / 05'17" / 06'33" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'24") | 1000 / 1000 |
| 2 | | 05'21" (+01'59") | 1000 / 2000 |
| 3 | | 06'11" (+02'49") | 192 / 2192 |
| 4 | | 03'56" (+00'34") | 414 / 2607 |
| 5 | | 06'17" (+02'55") | 1000 / 3607 |
| 6 | | 05'26" (+02'04") | 362 / 3969 |
| 7 | | 38'08" (+34'46") | 10 / 3980 |
| 8 | | 03'38" (+00'16") | 408 / 4388 |
| 9 | | 20'41" (+17'19") | 22 / 4411 |
| 10 | | 05'40" (+02'18") | 443 / 4854 |
| 11 | | 35'36" (+32'14") | 13 / 4868 |
| 12 | | 03'22" | 413 / 5282 |
| 13 | | 23'13" (+19'51") | 23 / 5306 |
| 14 | | 05'32" (+02'10") | 1000 / 6306 |
| 15 | | 05'37" (+02'15") | 1000 / 7306 |
| 16 | | 06'06" (+02'44") | 221 / 7527 |
| 17 | | 45'06" (+41'44") | 27 / 7554 |
| 18 | | 03'38" (+00'16") | 813 / 8367 |
| 19 | | 31'16" (+27'54") | 34 / 8402 |
| 20 | | 05'43" (+02'21") | 1000 / 9402 |
| 21 | | 05'47" (+02'25") | 319 / 9721 |
| 22 | | 33'49" (+30'27") | 24 / 9746 |
| 23 | | 03'32" (+00'10") | 809 / 10555 |
| 24 | | 16'15" (+12'53") | 89 / 10644 |
| 25 | | 05'42" (+02'20") | 1000 / 11644 |
| 26 | | 08'03" (+04'41") | 318 / 11963 |
| 27 | | 03'35" (+00'13") | 818 / 12781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
168.92 km 
adidas adizero boston 10 累積 :
69.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'52" | 00:17'02" |
| 4 | 05'52" | 00:22'54" |
| 5 | 05'19" | 00:28'13" |
| 6 | 05'23" | 00:33'36" |
| 7 | 05'38" | 00:39'14" |
| 8 | 05'51" | 00:45'05" |
| 9 | 05'55" | 00:51'00" |
| 10 | 05'50" | 00:56'50" |
| 11 | 05'17" | 01:02'07" |
| 12 | 06'33" | 01:08'40" |
| 12.8 | 03'32" | 01:11'26" |
展開計圈分析
留言 
