11.3 km | 01:01:32 | 05:25/km日期: 2015-11-10 16:48 - 卡路里: 756 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'32" / 05'32" / 05'28" / 05'28" / 05'28" / 05'24" / 05'36" / 05'36" / 05'28" / 05'08" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1002 / 1002 |
| 2 | | 05'31" (+00'36") | 1000 / 2001 |
| 3 | | 05'30" (+00'35") | 1006 / 3008 |
| 4 | | 05'29" (+00'34") | 1000 / 4008 |
| 5 | | 05'29" (+00'34") | 994 / 5002 |
| 6 | | 05'23" (+00'28") | 1002 / 6004 |
| 7 | | 05'33" (+00'38") | 1004 / 7007 |
| 8 | | 05'38" (+00'43") | 994 / 8001 |
| 9 | | 05'29" (+00'34") | 998 / 8999 |
| 10 | | 05'09" (+00'14") | 1006 / 10006 |
| 11 | | 04'55" | 992 / 10998 |
| 12 | | 05'52" (+00'57") | 321 / 11319 |
11月累積里程 : 176.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'28" | 00:22'00" |
| 5 | 05'28" | 00:27'28" |
| 6 | 05'24" | 00:32'52" |
| 7 | 05'36" | 00:38'28" |
| 8 | 05'36" | 00:44'04" |
| 9 | 05'28" | 00:49'32" |
| 10 | 05'08" | 00:54'40" |
| 11 | 04'56" | 00:59'36" |
| 11.3 | 06'02" | 01:01'32" |
展開計圈分析
留言 
