12.1 km | 01:09:48 | 05:47/km日期: 2022-12-31 07:27 - 總爬升: 176 m - 平均心率: 160 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 54%
Pace: 06'41" / 05'03" / 05'18" / 05'03" / 07'10" / 04'57" / 06'29" / 05'05" / 05'47" / 05'03" / 05'28" / 05'50" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'04") | 661 / 661 |
| 2 | | 05'03" (+00'30") | 1000 / 1661 |
| 3 | | 05'19" (+00'46") | 1000 / 2661 |
| 4 | | 04'33" | 1000 / 3661 |
| 5 | | 07'22" (+02'49") | 1000 / 4661 |
| 6 | | 05'19" (+00'46") | 1000 / 5661 |
| 7 | | 06'08" (+01'35") | 1000 / 6661 |
| 8 | | 05'11" (+00'38") | 1000 / 7661 |
| 9 | | 05'41" (+01'08") | 1000 / 8661 |
| 10 | | 05'09" (+00'36") | 1000 / 9661 |
| 11 | | 05'24" (+00'51") | 1000 / 10661 |
| 12 | | 05'34" (+01'01") | 1000 / 11661 |
| 13 | | 10'04" (+05'31") | 394 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'03" | 00:11'44" |
| 3 | 05'18" | 00:17'02" |
| 4 | 05'03" | 00:22'05" |
| 5 | 07'10" | 00:29'15" |
| 6 | 04'57" | 00:34'12" |
| 7 | 06'29" | 00:40'41" |
| 8 | 05'05" | 00:45'46" |
| 9 | 05'47" | 00:51'33" |
| 10 | 05'03" | 00:56'36" |
| 11 | 05'28" | 01:02'04" |
| 12 | 05'50" | 01:07'54" |
| 12.1 | 34'27" | 01:09'49" |
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