gary wang 2022/12/25 訓練日誌

gary wang 台中
ID 156386

24 位追隨者

< 上一篇

下一篇 >

gary wang

100.0 km | 12:47:53 | 07:40/km | 第71馬

第五屆高雄山城100Km超級馬拉松賽

官方成績
日期	2022-12-25
成績	12:47:53
總名次	- / -
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'10")

00:33'10" (+00'01")

01:07'11" (+00'31")

10 km

(01:07'11")

00:34'01" (+00'52")

15 km

(01:40'20")

00:33'09"

01:06'40"

20 km

(02:13'51")

00:33'31" (+00'22")

25 km

(02:50'32")

00:36'41" (+03'32")

01:11'02" (+04'22")

30 km

(03:24'53")

00:34'21" (+01'12")

35 km

(04:07'56")

00:43'03" (+09'54")

01:20'08" (+13'28")

40 km

(04:45'01")

00:37'05" (+03'56")

45 km

(05:19'04")

00:34'03" (+00'54")

01:07'18" (+00'38")

50 km

(05:52'19")

00:33'15" (+00'06")

55 km

(06:26'37")

00:34'18" (+01'09")

01:10'24" (+03'44")

60 km

(07:02'43")

00:36'06" (+02'57")

65 km

(07:39'26")

00:36'43" (+03'34")

01:18'41" (+12'01")

70 km

(08:21'24")

00:41'58" (+08'49")

75 km

(09:01'13")

00:39'49" (+06'40")

01:19'23" (+12'43")

80 km

(09:40'47")

00:39'34" (+06'25")

85 km

(10:24'17")

00:43'30" (+10'21")

01:23'10" (+16'30")

90 km

(11:03'57")

00:39'40" (+06'31")

95 km

(11:49'06")

00:45'09" (+12'00")

01:39'27" (+32'47")

100 km

(12:43'24")

00:54'18" (+21'09")

Finish

(12:47:53)

日期: 2022-12-25 03:59 - 總爬升: 1049 m - 卡路里: 6612 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 62%

台中

gary wang

留言

台中

gary wang

留言

百k-4

賽後評分: 負責任的主辦，優異的危機處理
給 5 星

12月累積里程 : 236.13 km

母子鱷魚ㄚ拖3代41-12 累積 : 720.8 km

TCX 2.0 上傳 | 1 year ago

CFC 和 ricky tseng 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'57"	00:04'57"
2	06'23"	00:11'20"
3	08'36"	00:19'56"
4	06'31"	00:26'27"
5	06'43"	00:33'10"
6	11'11"	00:44'21"
7	02'45"	00:47'06"
8	06'58"	00:54'04"
9	06'26"	01:00'30"
10	06'41"	01:07'11"
11	06'27"	01:13'38"
12	06'48"	01:20'26"
13	07'04"	01:27'30"
14	06'23"	01:33'53"
15	06'27"	01:40'20"
16	06'51"	01:47'11"
17	07'04"	01:54'15"
18	06'56"	02:01'11"
19	06'16"	02:07'27"
20	06'24"	02:13'51"
21	08'07"	02:21'58"
22	06'37"	02:28'35"
23	06'32"	02:35'07"
24	07'05"	02:42'12"
25	08'20"	02:50'32"
26	06'22"	02:56'54"
27	06'32"	03:03'26"
28	06'46"	03:10'12"
29	08'06"	03:18'18"
30	06'35"	03:24'53"
31	09'30"	03:34'23"
32	08'44"	03:43'07"
33	08'41"	03:51'48"
34	07'34"	03:59'22"
35	08'34"	04:07'56"
36	07'28"	04:15'24"
37	07'59"	04:23'23"
38	08'50"	04:32'13"
39	06'51"	04:39'04"
40	05'57"	04:45'01"
41	05'54"	04:50'55"
42	05'51"	04:56'46"
43	07'03"	05:03'49"
44	06'35"	05:10'24"
45	08'40"	05:19'04"
46	05'34"	05:24'38"
47	06'14"	05:30'52"
48	07'34"	05:38'26"
49	06'50"	05:45'16"
50	07'03"	05:52'19"
51	06'28"	05:58'47"
52	06'22"	06:05'09"
53	06'48"	06:11'57"
54	07'23"	06:19'20"
55	07'17"	06:26'37"
56	08'56"	06:35'33"
57	06'15"	06:41'48"
58	06'33"	06:48'21"
59	07'21"	06:55'42"
60	07'01"	07:02'43"
61	06'02"	07:08'45"
62	07'20"	07:16'05"
63	09'37"	07:25'42"
64	07'02"	07:32'44"
65	06'42"	07:39'26"
66	07'15"	07:46'41"
67	10'38"	07:57'19"
68	06'31"	08:03'50"
69	08'14"	08:12'04"
70	09'20"	08:21'24"
71	10'21"	08:31'45"
72	08'55"	08:40'40"
73	07'42"	08:48'22"
74	06'10"	08:54'32"
75	06'41"	09:01'13"
76	08'57"	09:10'10"
77	07'21"	09:17'31"
78	06'51"	09:24'22"
79	09'32"	09:33'54"
80	06'53"	09:40'47"
81	09'27"	09:50'14"
82	08'06"	09:58'20"
83	08'22"	10:06'42"
84	08'39"	10:15'21"
85	08'56"	10:24'17"
86	06'33"	10:30'50"
87	06'50"	10:37'40"
88	09'52"	10:47'32"
89	06'59"	10:54'31"
90	09'26"	11:03'57"
91	09'13"	11:13'10"
92	08'21"	11:21'31"
93	08'38"	11:30'09"
94	09'53"	11:40'02"
95	09'04"	11:49'06"
96	09'54"	11:59'00"
97	10'10"	12:09'10"
98	10'04"	12:19'14"
99	12'06"	12:31'20"
100	12'04"	12:43'24"
100.2	11'43"	12:45'32"