|  100.0 km | 13:43:57 | 08:14/km | 第111馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 13:43:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'24" | 01:04'32" | | 00:33'08" (+01'44") | | 00:35'18" (+03'54") | 01:11'31" (+06'59") | | 00:36'13" (+04'49") | | 00:36'56" (+05'32") | 01:14'45" (+10'13") | | 00:37'49" (+06'25") | | 00:50'53" (+19'29") | 01:33'15" (+28'43") | | 00:42'22" (+10'58") | | 00:33'08" (+01'44") | 01:14'18" (+09'46") | | 00:41'10" (+09'46") | | 00:38'36" (+07'12") | 01:32'19" (+27'47") | | 00:53'43" (+22'19") | | 00:41'44" (+10'20") | 01:25'25" (+20'53") | | 00:43'41" (+12'17") | | 00:45'11" (+13'47") | 01:32'57" (+28'25") | | 00:47'46" (+16'22") | | 00:51'02" (+19'38") | 01:32'26" (+27'54") | | 00:41'24" (+10'00") | | 00:43'49" (+12'25") | 01:19'31" (+14'59") | | 00:35'42" (+04'18") | |
日期: 2022-12-25 03:59 - 總爬升: 1063 m - 平均心率: 153 - 卡路里: 4250 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'16") | 1000 / 1000 | | 2 | | 06'17" (+00'26") | 1000 / 2000 | | 3 | | 08'04" (+02'13") | 1000 / 3000 | | 4 | | 05'53" (+00'02") | 1000 / 4000 | | 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 07'03" (+01'12") | 1000 / 6000 | | 7 | | 06'17" (+00'26") | 1000 / 7000 | | 8 | | 06'21" (+00'30") | 1000 / 8000 | | 9 | | 06'45" (+00'54") | 1000 / 9000 | | 10 | | 06'38" (+00'47") | 1000 / 10000 | | 11 | | 06'52" (+01'01") | 1000 / 11000 | | 12 | | 07'14" (+01'23") | 1000 / 12000 | | 13 | | 07'23" (+01'32") | 1000 / 13000 | | 14 | | 06'43" (+00'52") | 1000 / 14000 | | 15 | | 07'03" (+01'12") | 1000 / 15000 | | 16 | | 07'15" (+01'24") | 1000 / 16000 | | 17 | | 08'01" (+02'10") | 1000 / 17000 | | 18 | | 07'35" (+01'44") | 1000 / 18000 | | 19 | | 06'33" (+00'42") | 1000 / 19000 | | 20 | | 06'46" (+00'55") | 1000 / 20000 | | 21 | | 08'25" (+02'34") | 1000 / 21000 | | 22 | | 07'00" (+01'09") | 1000 / 22000 | | 23 | | 06'21" (+00'30") | 1000 / 23000 | | 24 | | 07'37" (+01'46") | 1000 / 24000 | | 25 | | 07'31" (+01'40") | 1000 / 25000 | | 26 | | 06'51" (+01'00") | 1000 / 26000 | | 27 | | 07'50" (+01'59") | 1000 / 27000 | | 28 | | 07'52" (+02'01") | 1000 / 28000 | | 29 | | 08'13" (+02'22") | 1000 / 29000 | | 30 | | 07'02" (+01'11") | 1000 / 30000 | | 31 | | 12'37" (+06'46") | 1000 / 31000 | | 32 | | 10'32" (+04'41") | 1000 / 32000 | | 33 | | 10'00" (+04'09") | 1000 / 33000 | | 34 | | 08'55" (+03'04") | 1000 / 34000 | | 35 | | 08'46" (+02'55") | 1000 / 35000 | | 36 | | 09'34" (+03'43") | 1000 / 36000 | | 37 | | 08'58" (+03'07") | 1000 / 37000 | | 38 | | 09'18" (+03'27") | 1000 / 38000 | | 39 | | 08'18" (+02'27") | 1000 / 39000 | | 40 | | 06'11" (+00'20") | 1000 / 40000 | | 41 | | 05'51" | 1000 / 41000 | | 42 | | 05'56" (+00'05") | 1000 / 42000 | | 43 | | 07'56" (+02'05") | 1000 / 43000 | | 44 | | 06'49" (+00'58") | 1000 / 44000 | | 45 | | 06'34" (+00'43") | 1000 / 45000 | | 46 | | 10'13" (+04'22") | 1000 / 46000 | | 47 | | 06'56" (+01'05") | 1000 / 47000 | | 48 | | 08'24" (+02'33") | 1000 / 48000 | | 49 | | 07'22" (+01'31") | 1000 / 49000 | | 50 | | 08'12" (+02'21") | 1000 / 50000 | | 51 | | 07'52" (+02'01") | 1000 / 51000 | | 52 | | 07'08" (+01'17") | 1000 / 52000 | | 53 | | 07'32" (+01'41") | 1000 / 53000 | | 54 | | 08'26" (+02'35") | 1000 / 54000 | | 55 | | 07'35" (+01'44") | 1000 / 55000 | | 56 | | 07'45" (+01'54") | 1000 / 56000 | | 57 | | 21'33" (+15'42") | 1000 / 57000 | | 58 | | 08'04" (+02'13") | 1000 / 58000 | | 59 | | 07'54" (+02'03") | 1000 / 59000 | | 60 | | 08'25" (+02'34") | 1000 / 60000 | | 61 | | 07'53" (+02'02") | 1000 / 61000 | | 62 | | 07'30" (+01'39") | 1000 / 62000 | | 63 | | 09'06" (+03'15") | 1000 / 63000 | | 64 | | 10'48" (+04'57") | 1000 / 64000 | | 65 | | 06'23" (+00'32") | 1000 / 65000 | | 66 | | 07'58" (+02'07") | 1000 / 66000 | | 67 | | 07'22" (+01'31") | 1000 / 67000 | | 68 | | 12'04" (+06'13") | 1000 / 68000 | | 69 | | 08'08" (+02'17") | 1000 / 69000 | | 70 | | 08'07" (+02'16") | 1000 / 70000 | | 71 | | 11'07" (+05'16") | 1000 / 71000 | | 72 | | 11'12" (+05'21") | 1000 / 72000 | | 73 | | 09'49" (+03'58") | 1000 / 73000 | | 74 | | 06'21" (+00'30") | 1000 / 74000 | | 75 | | 06'39" (+00'48") | 1000 / 75000 | | 76 | | 09'01" (+03'10") | 1000 / 76000 | | 77 | | 10'39" (+04'48") | 1000 / 77000 | | 78 | | 08'58" (+03'07") | 1000 / 78000 | | 79 | | 08'14" (+02'23") | 1000 / 79000 | | 80 | | 10'52" (+05'01") | 1000 / 80000 | | 81 | | 09'12" (+03'21") | 1000 / 81000 | | 82 | | 12'45" (+06'54") | 1000 / 82000 | | 83 | | 09'55" (+04'04") | 1000 / 83000 | | 84 | | 08'19" (+02'28") | 1000 / 84000 | | 85 | | 10'47" (+04'56") | 1000 / 85000 | | 86 | | 09'35" (+03'44") | 1000 / 86000 | | 87 | | 06'36" (+00'45") | 1000 / 87000 | | 88 | | 08'09" (+02'18") | 1000 / 88000 | | 89 | | 08'50" (+02'59") | 1000 / 89000 | | 90 | | 08'11" (+02'20") | 1000 / 90000 | | 91 | | 08'24" (+02'33") | 1000 / 91000 | | 92 | | 09'13" (+03'22") | 1000 / 92000 | | 93 | | 08'26" (+02'35") | 1000 / 93000 | | 94 | | 08'35" (+02'44") | 1000 / 94000 | | 95 | | 09'08" (+03'17") | 1000 / 95000 | | 96 | | 09'20" (+03'29") | 1000 / 96000 | | 97 | | 08'36" (+02'45") | 1000 / 97000 | | 98 | | 08'32" (+02'41") | 1000 / 98000 | | 99 | | 07'28" (+01'37") | 1000 / 99000 | | 100 | | 31'40" (+25'49") | 74 / 99074 |
 台中wa sa bi  賽前宣言: 陪老胡百K 賽後評分: 天氣好補給也不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 207.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 06'17" | 00:11'04" | | 3 | 08'05" | 00:19'09" | | 4 | 05'54" | 00:25'03" | | 5 | 06'21" | 00:31'24" | | 6 | 11'36" | 00:43'00" | | 7 | 01'46" | 00:44'46" | | 8 | 06'21" | 00:51'07" | | 9 | 06'46" | 00:57'53" | | 10 | 06'39" | 01:04'32" | | 11 | 06'52" | 01:11'24" | | 12 | 07'15" | 01:18'39" | | 13 | 07'24" | 01:26'03" | | 14 | 06'44" | 01:32'47" | | 15 | 07'03" | 01:39'50" | | 16 | 07'16" | 01:47'06" | | 17 | 08'02" | 01:55'08" | | 18 | 07'35" | 02:02'43" | | 19 | 06'33" | 02:09'16" | | 20 | 06'47" | 02:16'03" | | 21 | 08'25" | 02:24'28" | | 22 | 07'01" | 02:31'29" | | 23 | 06'21" | 02:37'50" | | 24 | 07'37" | 02:45'27" | | 25 | 07'32" | 02:52'59" | | 26 | 06'51" | 02:59'50" | | 27 | 07'50" | 03:07'40" | | 28 | 07'53" | 03:15'33" | | 29 | 08'13" | 03:23'46" | | 30 | 07'02" | 03:30'48" | | 31 | 12'38" | 03:43'26" | | 32 | 10'33" | 03:53'59" | | 33 | 10'00" | 04:03'59" | | 34 | 08'55" | 04:12'54" | | 35 | 08'47" | 04:21'41" | | 36 | 09'35" | 04:31'16" | | 37 | 08'59" | 04:40'15" | | 38 | 09'18" | 04:49'33" | | 39 | 08'19" | 04:57'52" | | 40 | 06'11" | 05:04'03" | | 41 | 05'52" | 05:09'55" | | 42 | 05'56" | 05:15'51" | | 43 | 07'56" | 05:23'47" | | 44 | 06'50" | 05:30'37" | | 45 | 06'34" | 05:37'11" | | 46 | 10'14" | 05:47'25" | | 47 | 06'56" | 05:54'21" | | 48 | 08'25" | 06:02'46" | | 49 | 07'22" | 06:10'08" | | 50 | 08'13" | 06:18'21" | | 51 | 07'53" | 06:26'14" | | 52 | 07'09" | 06:33'23" | | 53 | 07'32" | 06:40'55" | | 54 | 08'27" | 06:49'22" | | 55 | 07'35" | 06:56'57" | | 56 | 07'46" | 07:04'43" | | 57 | 21'33" | 07:26'16" | | 58 | 08'05" | 07:34'21" | | 59 | 07'54" | 07:42'15" | | 60 | 08'25" | 07:50'40" | | 61 | 07'54" | 07:58'34" | | 62 | 07'30" | 08:06'04" | | 63 | 09'07" | 08:15'11" | | 64 | 10'49" | 08:26'00" | | 65 | 06'24" | 08:32'24" | | 66 | 07'59" | 08:40'23" | | 67 | 07'22" | 08:47'45" | | 68 | 12'04" | 08:59'49" | | 69 | 08'08" | 09:07'57" | | 70 | 08'08" | 09:16'05" | | 71 | 11'07" | 09:27'12" | | 72 | 11'13" | 09:38'25" | | 73 | 09'49" | 09:48'14" | | 74 | 06'22" | 09:54'36" | | 75 | 06'40" | 10:01'16" | | 76 | 09'01" | 10:10'17" | | 77 | 10'40" | 10:20'57" | | 78 | 08'58" | 10:29'55" | | 79 | 08'16" | 10:38'11" | | 80 | 10'51" | 10:49'02" | | 81 | 09'13" | 10:58'15" | | 82 | 12'46" | 11:11'01" | | 83 | 09'55" | 11:20'56" | | 84 | 08'20" | 11:29'16" | | 85 | 10'48" | 11:40'04" | | 86 | 09'35" | 11:49'39" | | 87 | 06'37" | 11:56'16" | | 88 | 08'10" | 12:04'26" | | 89 | 08'50" | 12:13'16" | | 90 | 08'12" | 12:21'28" | | 91 | 08'24" | 12:29'52" | | 92 | 09'14" | 12:39'06" | | 93 | 08'26" | 12:47'32" | | 94 | 08'36" | 12:56'08" | | 95 | 09'09" | 13:05'17" | | 96 | 09'20" | 13:14'37" | | 97 | 08'37" | 13:23'14" | | 98 | 08'33" | 13:31'47" | | 99 | 07'28" | 13:39'15" | | 99.1 | 23'07" | 13:40'59" |
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