11.3 km | 00:55:20 | 04:55/km日期: 2023-01-03 19:06 - 平均心率: 151 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77%
Pace: 05'20" / 05'05" / 05'23" / 04'39" / 04'45" / 04'49" / 04'35" / 04'55" / 05'05" / 04'20" / 06'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'05" (+00'45") | 1000 / 2000 |
| 3 | | 04'57" (+00'37") | 1000 / 3000 |
| 4 | | 04'39" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'24") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'45") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 05'39" (+01'19") | 1000 / 11000 |
| 12 | | 06'05" (+01'45") | 255 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
281.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'23" | 00:15'48" |
| 4 | 04'39" | 00:20'27" |
| 5 | 04'45" | 00:25'12" |
| 6 | 04'49" | 00:30'01" |
| 7 | 04'35" | 00:34'36" |
| 8 | 04'55" | 00:39'31" |
| 9 | 05'05" | 00:44'36" |
| 10 | 04'20" | 00:48'56" |
| 11 | 06'36" | 00:55'32" |
| 11.3 | 06'07" | 00:57'06" |
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