9.5 km | 01:10:06 | 07:23/km日期: 2023-01-02 16:11 - 平均心率: 140 - 卡路里: 672 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 89%
Pace: 06'39" / 06'51" / 08'08" / 05'53" / 06'10" / 06'57" / 06'09" / 07'03" / 07'14" / 18'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'20") | 1000 / 1000 |
2 | | 06'51" (+01'34") | 1000 / 2000 |
3 | | 09'21" (+04'04") | 697 / 2697 |
4 | | 05'21" (+00'04") | 746 / 3444 |
5 | | 15'09" (+09'52") | 65 / 3510 |
6 | | 05'17" | 756 / 4266 |
7 | | 15'44" (+10'27") | 63 / 4330 |
8 | | 05'33" (+00'16") | 719 / 5049 |
9 | | 14'52" (+09'35") | 67 / 5116 |
10 | | 05'33" (+00'16") | 719 / 5835 |
11 | | 14'26" (+09'09") | 69 / 5904 |
12 | | 05'39" (+00'22") | 707 / 6612 |
13 | | 15'58" (+10'41") | 62 / 6674 |
14 | | 05'47" (+00'30") | 691 / 7365 |
15 | | 14'39" (+09'22") | 68 / 7434 |
16 | | 06'46" (+01'29") | 1000 / 8434 |
17 | | 11'14" (+05'57") | 1000 / 9434 |
18 | | 32'29" (+27'12") | 61 / 9495 |
19 | | 16:46'40" (+41'23") | 0 / 9495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 69.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'51" | 00:13'30" |
3 | 08'08" | 00:21'38" |
4 | 05'53" | 00:27'31" |
5 | 06'10" | 00:33'41" |
6 | 06'57" | 00:40'38" |
7 | 06'09" | 00:46'47" |
8 | 07'03" | 00:53'50" |
9 | 07'14" | 01:01'04" |
9.5 | 18'18" | 01:10'08" |