21.1 km | 01:50:37 | 05:14/km日期: 2023-01-08 06:13 - 平均心率: 161 - 卡路里: 1454 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 75%
Pace: 05'37" / 05'34" / 05'24" / 05'33" / 05'33" / 05'18" / 06'47" / 05'08" / 05'05" / 05'06" / 05'04" / 05'12" / 05'05" / 05'05" / 05'05" / 05'16" / 05'12" / 05'03" / 05'14" / 05'12" / 05'08" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'33") | 1000 / 1000 |
2 | | 05'34" (+00'31") | 1000 / 2000 |
3 | | 05'24" (+00'21") | 1000 / 3000 |
4 | | 05'32" (+00'29") | 1000 / 4000 |
5 | | 05'33" (+00'30") | 1000 / 5000 |
6 | | 05'18" (+00'15") | 1000 / 6000 |
7 | | 05'19" (+00'16") | 1000 / 7000 |
8 | | 05'07" (+00'04") | 1000 / 8000 |
9 | | 05'05" (+00'02") | 1000 / 9000 |
10 | | 05'05" (+00'02") | 1000 / 10000 |
11 | | 05'04" (+00'01") | 1000 / 11000 |
12 | | 05'12" (+00'09") | 1000 / 12000 |
13 | | 05'05" (+00'02") | 1000 / 13000 |
14 | | 05'04" (+00'01") | 1000 / 14000 |
15 | | 05'04" (+00'01") | 1000 / 15000 |
16 | | 05'16" (+00'13") | 1000 / 16000 |
17 | | 05'11" (+00'08") | 1000 / 17000 |
18 | | 05'03" | 1000 / 18000 |
19 | | 05'13" (+00'10") | 1000 / 19000 |
20 | | 05'12" (+00'09") | 1000 / 20000 |
21 | | 05'07" (+00'04") | 1000 / 21000 |
22 | | 05'34" (+00'31") | 73 / 21073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
254.88 km new balance FuelCell PRISM 累積 :
1073.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'24" | 00:16'35" |
4 | 05'33" | 00:22'08" |
5 | 05'33" | 00:27'41" |
6 | 05'18" | 00:32'59" |
7 | 06'47" | 00:39'46" |
8 | 05'08" | 00:44'54" |
9 | 05'05" | 00:49'59" |
10 | 05'06" | 00:55'05" |
11 | 05'04" | 01:00'09" |
12 | 05'12" | 01:05'21" |
13 | 05'05" | 01:10'26" |
14 | 05'05" | 01:15'31" |
15 | 05'05" | 01:20'36" |
16 | 05'16" | 01:25'52" |
17 | 05'12" | 01:31'04" |
18 | 05'03" | 01:36'07" |
19 | 05'14" | 01:41'21" |
20 | 05'12" | 01:46'33" |
21 | 05'08" | 01:51'41" |
21.1 | 05'41" | 01:52'06" |