12.2 km | 01:19:51 | 06:32/km日期: 2023-01-09 19:23 - 平均心率: 143 - 卡路里: 680 Cal - 總步數: 14180 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 92%
Pace: 07'08" / 06'40" / 06'40" / 06'22" / 06'32" / 06'24" / 06'20" / 06'26" / 06'22" / 06'28" / 06'35" / 06'22" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'49") | 1001 / 1001 | 176 / 79 |
2 | | 06'41" (+00'23") | 1002 / 2003 | 177 / 84 |
3 | | 06'39" (+00'21") | 1001 / 3005 | 177 / 84 |
4 | | 06'21" (+00'03") | 1000 / 4005 | 178 / 88 |
5 | | 06'33" (+00'15") | 1001 / 5006 | 176 / 86 |
6 | | 06'24" (+00'06") | 1001 / 6008 | 177 / 88 |
7 | | 06'24" (+00'06") | 1000 / 7009 | 176 / 88 |
8 | | 06'21" (+00'03") | 1000 / 8009 | 176 / 89 |
9 | | 06'26" (+00'08") | 1001 / 9010 | 177 / 87 |
10 | | 06'29" (+00'11") | 1000 / 10011 | 178 / 86 |
11 | | 06'40" (+00'22") | 1000 / 11012 | 180 / 83 |
12 | | 06'18" | 1001 / 12013 | 180 / 87 |
13 | | 06'47" (+00'29") | 186 / 12200 | 176 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
260.95 km ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'40" | 00:13'48" |
3 | 06'40" | 00:20'28" |
4 | 06'22" | 00:26'50" |
5 | 06'32" | 00:33'22" |
6 | 06'24" | 00:39'46" |
7 | 06'20" | 00:46'06" |
8 | 06'26" | 00:52'32" |
9 | 06'22" | 00:58'54" |
10 | 06'28" | 01:05'22" |
11 | 06'35" | 01:11'57" |
12 | 06'22" | 01:18'19" |
12.2 | 07'37" | 01:19'51" |