12.1 km | 01:00:24 | 04:59/km日期: 2015-11-17 05:35 - 總爬升: 220 m - 卡路里: 654 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'17" / 02'55" / 03'48" / 05'01" / 04'58" / 05'19" / 05'23" / 05'19" / 05'26" / 05'25" / 05'37" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'22") | 1000 / 1000 |
| 2 | | 02'54" | 1000 / 2000 |
| 3 | | 03'48" (+00'54") | 1000 / 3000 |
| 4 | | 05'01" (+02'07") | 1000 / 4000 |
| 5 | | 04'58" (+02'04") | 1000 / 5000 |
| 6 | | 05'18" (+02'24") | 1000 / 6000 |
| 7 | | 05'22" (+02'28") | 1000 / 7000 |
| 8 | | 05'19" (+02'25") | 1000 / 8000 |
| 9 | | 05'26" (+02'32") | 1000 / 9000 |
| 10 | | 05'25" (+02'31") | 1000 / 10000 |
| 11 | | 05'36" (+02'42") | 1000 / 11000 |
| 12 | | 05'22" (+02'28") | 1000 / 12000 |
| 13 | | 05'11" (+02'17") | 109 / 12109 |
11月累積里程 :
204.54 km 
ASICS NIMBUS 16 累積 :
1257.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 02'55" | 00:08'12" |
| 3 | 03'48" | 00:12'00" |
| 4 | 05'01" | 00:17'01" |
| 5 | 04'58" | 00:21'59" |
| 6 | 05'19" | 00:27'18" |
| 7 | 05'23" | 00:32'41" |
| 8 | 05'19" | 00:38'00" |
| 9 | 05'26" | 00:43'26" |
| 10 | 05'25" | 00:48'51" |
| 11 | 05'37" | 00:54'28" |
| 12 | 05'22" | 00:59'50" |
| 12.1 | 05'09" | 01:00'24" |
展開計圈分析
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