21.6 km | 03:16:08 | 09:05/km日期: 2015-11-07 06:59 - 總爬升: 622 m - 卡路里: 1262 Cal - 溫度: 26°C - 濕度: 79%
Pace: 09'13" / 07'47" / 07'46" / 07'48" / 08'13" / 09'04" / 08'08" / 08'49" / 08'02" / 08'10" / 10'13" / 06'48" / 05'34" / 09'54" / 09'23" / 09'34" / 10'05" / 10'11" / 10'29" / 19'44" / 10'54" / 00'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+02'27") | 1001 / 1001 |
2 | | 07'42" (+00'58") | 993 / 1995 |
3 | | 07'45" (+01'01") | 1015 / 3011 |
4 | | 07'53" (+01'09") | 1004 / 4016 |
5 | | 08'08" (+01'24") | 1005 / 5022 |
6 | | 09'04" (+02'20") | 1000 / 6022 |
7 | | 08'09" (+01'25") | 1001 / 7024 |
8 | | 08'52" (+02'08") | 995 / 8019 |
9 | | 07'59" (+01'15") | 1008 / 9028 |
10 | | 08'14" (+01'30") | 991 / 10019 |
11 | | 08'32" (+01'48") | 1171 / 11191 |
12 | | 06'55" (+00'11") | 981 / 12173 |
13 | | 06'44" | 865 / 13039 |
14 | | 09'12" (+02'28") | 1046 / 14085 |
15 | | 10'04" (+03'20") | 956 / 15041 |
16 | | 09'43" (+02'59") | 995 / 16036 |
17 | | 10'05" (+03'21") | 1013 / 17050 |
18 | | 10'03" (+03'19") | 991 / 18042 |
19 | | 09'57" (+03'13") | 1022 / 19064 |
20 | | 12'09" (+05'25") | 1621 / 20685 |
21 | | 12'24" (+05'40") | 878 / 21564 |
22 | | 21'30" (+14'46") | 14 / 21579 |
11月累積里程 :
77.46 km PUMA Faas 500 累積 :
330.5 kmAndroid - asus ASUS_Z00AD 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 07'47" | 00:17'00" |
3 | 07'46" | 00:24'46" |
4 | 07'48" | 00:32'34" |
5 | 08'13" | 00:40'47" |
6 | 09'04" | 00:49'51" |
7 | 08'08" | 00:57'59" |
8 | 08'49" | 01:06'48" |
9 | 08'02" | 01:14'50" |
10 | 08'10" | 01:23'00" |
11 | 10'13" | 01:33'13" |
12 | 06'48" | 01:40'01" |
13 | 05'34" | 01:45'35" |
14 | 09'54" | 01:55'29" |
15 | 09'23" | 02:04'52" |
16 | 09'34" | 02:14'26" |
17 | 10'05" | 02:24'31" |
18 | 10'11" | 02:34'42" |
19 | 10'29" | 02:45'11" |
20 | 19'44" | 03:04'55" |
21 | 10'54" | 03:15'49" |
21.6 | 00'32" | 03:16'08" |