13.5 km | 01:17:51 | 05:46/km日期: 2023-01-12 17:38 - 平均心率: 146 - 卡路里: 833 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 06'05" / 05'58" / 06'03" / 06'00" / 05'54" / 05'54" / 05'56" / 05'55" / 05'31" / 05'32" / 05'20" / 05'17" / 05'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 05'59" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" (+00'37") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'38") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 06'16" (+00'59") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
350.95 km 
ASICS GT-2000 10 累積 :
1129.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 05'54" | 00:30'00" |
| 6 | 05'54" | 00:35'54" |
| 7 | 05'56" | 00:41'50" |
| 8 | 05'55" | 00:47'45" |
| 9 | 05'31" | 00:53'16" |
| 10 | 05'32" | 00:58'48" |
| 11 | 05'20" | 01:04'08" |
| 12 | 05'17" | 01:09'25" |
| 13 | 05'21" | 01:14'46" |
| 13.5 | 06'19" | 01:17'55" |
展開計圈分析
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