12.1 km | 01:05:26 | 05:24/km日期: 2015-11-18 05:53 - 總爬升: 125 m - 卡路里: 654 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'06" / 05'38" / 05'27" / 05'27" / 05'26" / 05'17" / 05'14" / 05'19" / 05'18" / 05'14" / 05'09" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" | 111 / 12111 |
11月累積里程 :
204.54 km 
ASICS NIMBUS 16 累積 :
1257.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'27" | 00:17'11" |
| 4 | 05'27" | 00:22'38" |
| 5 | 05'26" | 00:28'04" |
| 6 | 05'17" | 00:33'21" |
| 7 | 05'14" | 00:38'35" |
| 8 | 05'19" | 00:43'54" |
| 9 | 05'18" | 00:49'12" |
| 10 | 05'14" | 00:54'26" |
| 11 | 05'09" | 00:59'35" |
| 12 | 05'18" | 01:04'53" |
| 12.1 | 05'05" | 01:05'27" |
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