12.1 km | 01:15:26 | 06:13/km日期: 2023-01-11 19:00 - 平均心率: 147 - 卡路里: 677 Cal - 總步數: 13754 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 93%
Pace: 06'28" / 06'22" / 06'20" / 06'08" / 06'14" / 06'05" / 06'15" / 06'02" / 05'58" / 06'15" / 06'22" / 05'56" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'27") | 1001 / 1001 | 179 / 86 |
2 | | 06'22" (+00'22") | 1001 / 2002 | 181 / 86 |
3 | | 06'21" (+00'21") | 1001 / 3004 | 183 / 85 |
4 | | 06'10" (+00'10") | 1002 / 4006 | 185 / 87 |
5 | | 06'14" (+00'14") | 1000 / 5006 | 183 / 87 |
6 | | 06'07" (+00'07") | 1000 / 6006 | 184 / 88 |
7 | | 06'15" (+00'15") | 1002 / 7009 | 177 / 90 |
8 | | 06'01" (+00'01") | 1002 / 8011 | 183 / 90 |
9 | | 06'01" (+00'01") | 1002 / 9013 | 182 / 91 |
10 | | 06'14" (+00'14") | 1002 / 10015 | 183 / 87 |
11 | | 06'20" (+00'20") | 1002 / 11018 | 177 / 88 |
12 | | 06'00" | 1000 / 12018 | 186 / 89 |
13 | | 06'07" (+00'07") | 114 / 12133 | 182 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
260.95 km ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'22" | 00:12'50" |
3 | 06'20" | 00:19'10" |
4 | 06'08" | 00:25'18" |
5 | 06'14" | 00:31'32" |
6 | 06'05" | 00:37'37" |
7 | 06'15" | 00:43'52" |
8 | 06'02" | 00:49'54" |
9 | 05'58" | 00:55'52" |
10 | 06'15" | 01:02'07" |
11 | 06'22" | 01:08'29" |
12 | 05'56" | 01:14'25" |
12.1 | 07'35" | 01:15'26" |