10.0 km | 00:57:47 | 05:46/km日期: 2015-11-19 05:59 - 卡路里: 902 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'08" / 05'23" / 05'05" / 05'10" / 05'12" / 06'06" / 06'03" / 06'06" / 05'59" / 05'55" / 35'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 401 / 401 |
| 2 | | 06'09" (+01'08") | 395 / 797 |
| 3 | | 05'41" (+00'40") | 410 / 1207 |
| 4 | | 05'22" (+00'21") | 403 / 1610 |
| 5 | | 05'18" (+00'17") | 405 / 2016 |
| 6 | | 05'13" (+00'12") | 402 / 2418 |
| 7 | | 05'01" | 398 / 2817 |
| 8 | | 05'01" | 401 / 3219 |
| 9 | | 05'15" (+00'14") | 399 / 3618 |
| 10 | | 05'06" (+00'05") | 404 / 4022 |
| 11 | | 05'12" (+00'11") | 406 / 4428 |
| 12 | | 05'11" (+00'10") | 401 / 4830 |
| 13 | | 05'30" (+00'29") | 405 / 5236 |
| 14 | | 06'15" (+01'14") | 407 / 5643 |
| 15 | | 06'08" (+01'07") | 396 / 6039 |
| 16 | | 06'04" (+01'03") | 403 / 6442 |
| 17 | | 06'04" (+01'03") | 406 / 6849 |
| 18 | | 06'08" (+01'07") | 399 / 7248 |
| 19 | | 06'03" (+01'02") | 404 / 7652 |
| 20 | | 06'07" (+01'06") | 402 / 8055 |
| 21 | | 06'04" (+01'03") | 403 / 8459 |
| 22 | | 05'52" (+00'51") | 402 / 8862 |
| 23 | | 06'01" (+01'00") | 404 / 9266 |
| 24 | | 05'55" (+00'54") | 393 / 9660 |
| 25 | | 05'59" (+00'58") | 414 / 10074 |
11月累積里程 : 289.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'23" | 00:11'31" |
| 3 | 05'05" | 00:16'36" |
| 4 | 05'10" | 00:21'46" |
| 5 | 05'12" | 00:26'58" |
| 6 | 06'06" | 00:33'04" |
| 7 | 06'03" | 00:39'07" |
| 8 | 06'06" | 00:45'13" |
| 9 | 05'59" | 00:51'12" |
| 10 | 05'55" | 00:57'07" |
| 10.0 | 35'05" | 00:57'47" |
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