7.1 km | 00:40:28 | 05:43/km日期: 2015-11-19 07:51 - 卡路里: 326 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'11" / 05'30" / 05'30" / 05'36" / 05'58" / 05'53" / 06'11" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2001 |
| 3 | | 05'30" (+00'01") | 1000 / 3002 |
| 4 | | 05'35" (+00'06") | 1000 / 4003 |
| 5 | | 05'36" (+00'07") | 1000 / 5004 |
| 6 | | 05'53" (+00'24") | 1000 / 6005 |
| 7 | | 05'46" (+00'17") | 1000 / 7006 |
| 8 | | 06'50" (+01'21") | 54 / 7061 |
11月累積里程 : 98.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'58" | 00:28'45" |
| 6 | 05'53" | 00:34'38" |
| 7 | 06'11" | 00:40'49" |
| 7.1 | 06'28" | 00:41'13" |
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