20.0 km | 01:53:00 | 05:38/km日期: 2015-11-19 18:36 - 總爬升: 223 m - 地點: 猴山 - 天氣: 不錯 - 卡路里: 1239 Cal - 總步數: 19642 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'53" / 05'52" / 05'54" / 06'16" / 05'27" / 05'35" / 05'26" / 05'49" / 05'16" / 05'16" / 05'26" / 06'44" / 05'16" / 05'42" / 05'19" / 05'43" / 05'14" / 05'18" / 05'18" / 05'25" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'42") | 1003 / 1003 | 174 / 97 |
| 2 | | 05'54" (+00'42") | 1003 / 2007 | 175 / 96 |
| 3 | | 05'59" (+00'47") | 1001 / 3009 | 177 / 94 |
| 4 | | 06'10" (+00'58") | 1006 / 4015 | 175 / 92 |
| 5 | | 05'30" (+00'18") | 1005 / 5021 | 177 / 102 |
| 6 | | 05'32" (+00'20") | 1008 / 6029 | 175 / 102 |
| 7 | | 05'22" (+00'10") | 1006 / 7036 | 174 / 106 |
| 8 | | 05'44" (+00'32") | 1000 / 8036 | 177 / 98 |
| 9 | | 05'17" (+00'05") | 1008 / 9044 | 176 / 107 |
| 10 | | 05'17" (+00'05") | 1000 / 10045 | 175 / 107 |
| 11 | | 05'22" (+00'10") | 1001 / 11047 | 176 / 105 |
| 12 | | 06'45" (+01'33") | 1003 / 12050 | 148 / 99 |
| 13 | | 05'14" (+00'02") | 1002 / 13052 | 174 / 109 |
| 14 | | 05'40" (+00'28") | 1005 / 14058 | 175 / 100 |
| 15 | | 05'19" (+00'07") | 1009 / 15067 | 176 / 106 |
| 16 | | 05'41" (+00'29") | 1010 / 16078 | 173 / 101 |
| 17 | | 05'12" | 1003 / 17081 | 173 / 110 |
| 18 | | 05'30" (+00'18") | 1002 / 18083 | 174 / 104 |
| 19 | | 05'18" (+00'06") | 1003 / 19087 | 174 / 108 |
| 20 | | 05'27" (+00'15") | 1000 / 20088 | 175 / 104 |
11月累積里程 : 173.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 06'16" | 00:23'55" |
| 5 | 05'27" | 00:29'22" |
| 6 | 05'35" | 00:34'57" |
| 7 | 05'26" | 00:40'23" |
| 8 | 05'49" | 00:46'12" |
| 9 | 05'16" | 00:51'28" |
| 10 | 05'16" | 00:56'44" |
| 11 | 05'26" | 01:02'10" |
| 12 | 06'44" | 01:08'54" |
| 13 | 05'16" | 01:14'10" |
| 14 | 05'42" | 01:19'52" |
| 15 | 05'19" | 01:25'11" |
| 16 | 05'43" | 01:30'54" |
| 17 | 05'14" | 01:36'08" |
| 18 | 05'18" | 01:41'26" |
| 19 | 05'18" | 01:46'44" |
| 20 | 05'25" | 01:52'09" |
| 20.0 | 30'21" | 01:53'00" |
展開計圈分析
留言 
