11.0 km | 01:09:56 | 06:21/km日期: 2023-01-23 09:09 - 平均心率: 136 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86%
Pace: 06'34" / 06'14" / 06'12" / 06'10" / 07'13" / 06'17" / 06'12" / 06'42" / 06'14" / 06'27" / 06'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 06'42" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'36" (+00'26") | 1000 / 11000 |
| 12 | | 05'57" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 282.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 06'10" | 00:25'10" |
| 5 | 07'13" | 00:32'23" |
| 6 | 06'17" | 00:38'40" |
| 7 | 06'12" | 00:44'52" |
| 8 | 06'42" | 00:51'34" |
| 9 | 06'14" | 00:57'48" |
| 10 | 06'27" | 01:04'15" |
| 11 | 06'37" | 01:10'52" |
| 11.0 | 03'45" | 01:10'53" |
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