5.0 km | 00:28:55 | 05:44/km日期: 2015-11-20 06:00 - 卡路里: 448 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'56" / 05'53" / 05'45" / 05'31" / 05'27" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 404 / 404 |
| 2 | | 05'42" (+00'22") | 408 / 813 |
| 3 | | 05'45" (+00'25") | 393 / 1206 |
| 4 | | 05'41" (+00'21") | 410 / 1616 |
| 5 | | 06'11" (+00'51") | 403 / 2020 |
| 6 | | 05'49" (+00'29") | 405 / 2426 |
| 7 | | 05'42" (+00'22") | 399 / 2825 |
| 8 | | 05'30" (+00'10") | 402 / 3228 |
| 9 | | 05'32" (+00'12") | 403 / 3631 |
| 10 | | 05'32" (+00'12") | 393 / 4025 |
| 11 | | 05'29" (+00'09") | 415 / 4441 |
| 12 | | 05'20" | 396 / 4837 |
| 13 | | 05'27" (+00'07") | 237 / 5075 |
11月累積里程 : 289.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'31" | 00:23'05" |
| 5 | 05'27" | 00:28'32" |
| 5.0 | 11'58" | 00:28'55" |
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