21.1 km | 01:39:41 | 04:43/km日期: 2023-01-27 15:10 - 平均心率: 153 - 卡路里: 1276 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 50%
Pace: 05'07" / 04'48" / 04'44" / 04'42" / 04'47" / 04'45" / 04'38" / 04'34" / 04'40" / 04'38" / 04'42" / 04'44" / 04'42" / 04'39" / 04'34" / 04'39" / 04'36" / 04'39" / 04'47" / 04'52" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'33") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'34" (+00'01") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 1000 / 12000 |
| 13 | | 04'41" (+00'08") | 1000 / 13000 |
| 14 | | 04'39" (+00'06") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'39" (+00'06") | 1000 / 16000 |
| 17 | | 04'35" (+00'02") | 1000 / 17000 |
| 18 | | 04'39" (+00'06") | 1000 / 18000 |
| 19 | | 04'47" (+00'14") | 1000 / 19000 |
| 20 | | 04'51" (+00'18") | 1000 / 20000 |
| 21 | | 04'51" (+00'18") | 1000 / 21000 |
| 22 | | 04'45" (+00'12") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
259.31 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 04'44" | 00:14'39" |
| 4 | 04'42" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 04'45" | 00:28'53" |
| 7 | 04'38" | 00:33'31" |
| 8 | 04'34" | 00:38'05" |
| 9 | 04'40" | 00:42'45" |
| 10 | 04'38" | 00:47'23" |
| 11 | 04'42" | 00:52'05" |
| 12 | 04'44" | 00:56'49" |
| 13 | 04'42" | 01:01'31" |
| 14 | 04'39" | 01:06'10" |
| 15 | 04'34" | 01:10'44" |
| 16 | 04'39" | 01:15'23" |
| 17 | 04'36" | 01:19'59" |
| 18 | 04'39" | 01:24'38" |
| 19 | 04'47" | 01:29'25" |
| 20 | 04'52" | 01:34'17" |
| 21 | 04'51" | 01:39'08" |
| 21.1 | 04'47" | 01:39'42" |
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