10.1 km | 00:52:36 | 05:12/km日期: 2015-11-24 05:46 - 卡路里: 546 Cal - 溫度: 23°C - 濕度: 100%
Pace: 06'00" / 05'31" / 05'16" / 05'13" / 05'06" / 05'02" / 04'52" / 04'56" / 05'02" / 05'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 112 / 10112 |
11月累積里程 :
204.54 km 
ASICS NIMBUS 16 累積 :
1257.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'16" | 00:16'47" |
| 4 | 05'13" | 00:22'00" |
| 5 | 05'06" | 00:27'06" |
| 6 | 05'02" | 00:32'08" |
| 7 | 04'52" | 00:37'00" |
| 8 | 04'56" | 00:41'56" |
| 9 | 05'02" | 00:46'58" |
| 10 | 05'04" | 00:52'02" |
| 10.1 | 05'02" | 00:52'36" |
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