10.8 km | 01:00:13 | 05:33/km日期: 2015-11-24 19:15 - 地點: 台南成大自強校區 - 天氣: 涼 - 卡路里: 862 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'41" / 05'47" / 05'41" / 05'47" / 05'40" / 05'23" / 05'21" / 05'21" / 05'27" / 05'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1007 / 1007 |
| 2 | | 05'47" (+00'29") | 1009 / 2016 |
| 3 | | 05'38" (+00'20") | 1017 / 3034 |
| 4 | | 05'48" (+00'30") | 1010 / 4045 |
| 5 | | 05'36" (+00'18") | 1006 / 5051 |
| 6 | | 05'25" (+00'07") | 1010 / 6062 |
| 7 | | 05'21" (+00'03") | 1010 / 7072 |
| 8 | | 05'18" | 1013 / 8085 |
| 9 | | 05'29" (+00'11") | 1002 / 9087 |
| 10 | | 05'32" (+00'14") | 1007 / 10095 |
| 11 | | 05'23" (+00'05") | 744 / 10840 |
虎頭埤跑完到今天腳還會有點酸,最近感覺狀況不好恢復也慢.......還好後來遇到林醫師慢慢湊滿10K......
11月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'47" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'23" | 00:33'59" |
| 7 | 05'21" | 00:39'20" |
| 8 | 05'21" | 00:44'41" |
| 9 | 05'27" | 00:50'08" |
| 10 | 05'33" | 00:55'41" |
| 10.8 | 05'23" | 01:00'13" |
展開計圈分析
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