12.0 km | 01:04:01 | 05:19/km日期: 2015-11-26 22:47 - 總爬升: 184 m - 地點: 縣府到七壙折返 - 卡路里: 654 Cal - 總步數: 11168 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 12°C - 濕度: 51%
Pace: 06'06" / 05'57" / 05'14" / 05'45" / 06'02" / 05'29" / 04'56" / 04'37" / 04'48" / 05'27" / 04'56" / 04'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'27") | 1007 / 1007 | 167 / 98 |
| 2 | | 05'56" (+01'20") | 1001 / 2008 | 169 / 99 |
| 3 | | 05'17" (+00'41") | 999 / 3007 | 173 / 109 |
| 4 | | 05'45" (+01'09") | 1001 / 4008 | 171 / 101 |
| 5 | | 06'05" (+01'29") | 1000 / 5008 | 169 / 96 |
| 6 | | 05'27" (+00'51") | 1002 / 6011 | 172 / 106 |
| 7 | | 04'57" (+00'21") | 999 / 7010 | 178 / 113 |
| 8 | | 04'37" (+00'01") | 991 / 8002 | 179 / 120 |
| 9 | | 04'47" (+00'11") | 1008 / 9010 | 180 / 115 |
| 10 | | 05'26" (+00'50") | 992 / 10002 | 176 / 104 |
| 11 | | 04'56" (+00'20") | 1006 / 11008 | 178 / 113 |
| 12 | | 04'36" | 992 / 12001 | 180 / 120 |
| 13 | | 05'00" (+00'24") | 10 / 12011 | 160 / 125 |
11月累積里程 :
246.60 km 
夾腳拖 累積 :
1987.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'14" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 06'02" | 00:29'04" |
| 6 | 05'29" | 00:34'33" |
| 7 | 04'56" | 00:39'29" |
| 8 | 04'37" | 00:44'06" |
| 9 | 04'48" | 00:48'54" |
| 10 | 05'27" | 00:54'21" |
| 11 | 04'56" | 00:59'17" |
| 12 | 04'37" | 01:03'54" |
| 12.0 | 09'53" | 01:04'01" |
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