11.3 km | 01:05:23 | 05:47/km日期: 2023-02-04 08:21 - 平均心率: 147 - 卡路里: 929 Cal - 平均步頻: 160
Pace: 13'13" / 05'48" / 06'43" / 06'03" / 05'43" / 14'39" / 06'09" / 05'52" / 05'04" / 07'17" / 06'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'54") | 1000 / 2000 |
| 3 | | 06'40" (+01'47") | 1000 / 3000 |
| 4 | | 06'03" (+01'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'49") | 1000 / 5000 |
| 6 | | 06'06" (+01'13") | 1000 / 6000 |
| 7 | | 06'09" (+01'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'58") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 06'24" (+01'31") | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 122.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 05'48" | 00:19'01" |
| 3 | 06'43" | 00:25'44" |
| 4 | 06'03" | 00:31'47" |
| 5 | 05'43" | 00:37'30" |
| 6 | 14'39" | 00:52'09" |
| 7 | 06'09" | 00:58'18" |
| 8 | 05'52" | 01:04'10" |
| 9 | 05'04" | 01:09'14" |
| 10 | 07'17" | 01:16'31" |
| 11 | 06'24" | 01:22'55" |
| 11.3 | 06'27" | 01:24'45" |
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