18.0 km | 01:37:34 | 05:24/km日期: 2023-02-05 05:03 - 地點: 鐵道 - 平均心率: 169 - 卡路里: 1024 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 96%
Pace: 05'00" / 04'57" / 04'53" / 05'07" / 05'08" / 05'08" / 05'18" / 05'13" / 05'17" / 06'29" / 05'38" / 05'22" / 05'22" / 05'36" / 05'37" / 05'51" / 05'32" / 05'44" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+01'36") | 1000 / 10000 |
| 11 | | 05'38" (+00'46") | 1000 / 11000 |
| 12 | | 05'21" (+00'29") | 1000 / 12000 |
| 13 | | 05'22" (+00'30") | 1000 / 13000 |
| 14 | | 05'35" (+00'43") | 1000 / 14000 |
| 15 | | 05'36" (+00'44") | 1000 / 15000 |
| 16 | | 05'50" (+00'58") | 1000 / 16000 |
| 17 | | 05'32" (+00'40") | 1000 / 17000 |
| 18 | | 05'43" (+00'51") | 1000 / 18000 |
| 19 | | 11'18" (+06'26") | 34 / 18034 |
咬牙苦撐、後段暴暴、半路遇到建偉、軟哥、安萱、恆偉哥、叫我跟上前面的⋯他們不知道我被海放了⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 199.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 05'07" | 00:19'57" |
| 5 | 05'08" | 00:25'05" |
| 6 | 05'08" | 00:30'13" |
| 7 | 05'18" | 00:35'31" |
| 8 | 05'13" | 00:40'44" |
| 9 | 05'17" | 00:46'01" |
| 10 | 06'29" | 00:52'30" |
| 11 | 05'38" | 00:58'08" |
| 12 | 05'22" | 01:03'30" |
| 13 | 05'22" | 01:08'52" |
| 14 | 05'36" | 01:14'28" |
| 15 | 05'37" | 01:20'05" |
| 16 | 05'51" | 01:25'56" |
| 17 | 05'32" | 01:31'28" |
| 18 | 05'44" | 01:37'12" |
| 18.0 | 11'11" | 01:37'35" |
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