13.2 km | 01:15:12 | 05:41/km日期: 2023-02-04 16:17 - 平均心率: 149 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 06'01" / 05'43" / 06'07" / 05'47" / 05'54" / 05'56" / 07'00" / 05'43" / 06'39" / 06'18" / 05'36" / 05'47" / 06'06" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'14") | 1000 / 1000 |
2 | | 05'43" (+00'12") | 1000 / 2000 |
3 | | 05'47" (+00'16") | 1000 / 3000 |
4 | | 05'46" (+00'15") | 1000 / 4000 |
5 | | 05'36" (+00'05") | 1000 / 5000 |
6 | | 05'39" (+00'08") | 1000 / 6000 |
7 | | 05'43" (+00'12") | 1000 / 7000 |
8 | | 05'43" (+00'12") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 05'35" (+00'04") | 1000 / 10000 |
11 | | 05'36" (+00'05") | 1000 / 11000 |
12 | | 05'46" (+00'15") | 1000 / 12000 |
13 | | 05'51" (+00'20") | 1000 / 13000 |
14 | | 05'23" | 200 / 13200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
131.75 km Asics Tartheredge 3 累積 :
1428.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'43" | 00:11'44" |
3 | 06'07" | 00:17'51" |
4 | 05'47" | 00:23'38" |
5 | 05'54" | 00:29'32" |
6 | 05'56" | 00:35'28" |
7 | 07'00" | 00:42'28" |
8 | 05'43" | 00:48'11" |
9 | 06'39" | 00:54'50" |
10 | 06'18" | 01:01'08" |
11 | 05'36" | 01:06'44" |
12 | 05'47" | 01:12'31" |
13 | 06'06" | 01:18'37" |
13.2 | 05'19" | 01:19'41" |