13.3 km | 01:29:36 | 06:43/km日期: 2023-02-05 12:08 - 總爬升: 124 m - 平均心率: 119 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97%
Pace: 06'19" / 05'58" / 05'59" / 06'58" / 05'51" / 07'00" / 06'14" / 07'50" / 06'14" / 07'30" / 05'55" / 08'13" / 05'57" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 06'57" (+01'06") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'59" (+01'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 07'49" (+01'58") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 07'30" (+01'39") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 08'13" (+02'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'05") | 1000 / 13000 |
| 14 | | 10'49" (+04'58") | 337 / 13337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 168.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'59" | 00:18'16" |
| 4 | 06'58" | 00:25'14" |
| 5 | 05'51" | 00:31'05" |
| 6 | 07'00" | 00:38'05" |
| 7 | 06'14" | 00:44'19" |
| 8 | 07'50" | 00:52'09" |
| 9 | 06'14" | 00:58'23" |
| 10 | 07'30" | 01:05'53" |
| 11 | 05'55" | 01:11'48" |
| 12 | 08'13" | 01:20'01" |
| 13 | 05'57" | 01:25'58" |
| 13.3 | 10'49" | 01:29'37" |
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