21.0 km | 02:02:38 | 05:49/km日期: 2023-02-03 13:56 - 總爬升: 507 m - 地點: 桐花公園71 - 平均心率: 163 - 卡路里: 954 Cal - 平均步頻: 178
Pace: 06'22" / 05'00" / 05'39" / 06'39" / 06'50" / 08'27" / 06'23" / 07'35" / 05'01" / 06'02" / 04'12" / 06'02" / 04'23" / 05'28" / 06'32" / 06'33" / 04'28" / 04'37" / 05'28" / 05'39" / 05'17" / 00'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
211.26 km NB Fuel cell Rebel v3 累積 :
647.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'00" | 00:11'22" |
3 | 05'39" | 00:17'01" |
4 | 06'39" | 00:23'40" |
5 | 06'50" | 00:30'30" |
6 | 08'27" | 00:38'57" |
7 | 06'23" | 00:45'20" |
8 | 07'35" | 00:52'55" |
9 | 05'01" | 00:57'56" |
10 | 06'02" | 01:03'58" |
11 | 04'12" | 01:08'10" |
12 | 06'02" | 01:14'12" |
13 | 04'23" | 01:18'35" |
14 | 05'28" | 01:24'03" |
15 | 06'32" | 01:30'35" |
16 | 06'33" | 01:37'08" |
17 | 04'28" | 01:41'36" |
18 | 04'37" | 01:46'13" |
19 | 05'28" | 01:51'41" |
20 | 05'39" | 01:57'20" |
21 | 05'17" | 02:02'37" |
21.0 | 00'37" | 02:02'38" |