5.8 km | 00:24:39 | 04:15/km日期: 2015-11-28 16:38 - 地點: 中崙高中操場 - 天氣: 晴 - 卡路里: 276 Cal - 溫度: 23°C - 濕度: 61%
Pace: 04'14" / 04'17" / 04'26" / 04'21" / 04'16" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 495 / 495 |
| 2 | | 04'27" (+00'29") | 508 / 1003 |
| 3 | | 04'15" (+00'17") | 493 / 1497 |
| 4 | | 04'16" (+00'18") | 502 / 1999 |
| 5 | | 04'30" (+00'32") | 498 / 2497 |
| 6 | | 04'22" (+00'24") | 494 / 2992 |
| 7 | | 04'21" (+00'23") | 500 / 3492 |
| 8 | | 04'18" (+00'20") | 506 / 3999 |
| 9 | | 04'18" (+00'20") | 494 / 4493 |
| 10 | | 04'16" (+00'18") | 506 / 5000 |
| 11 | | 04'17" (+00'19") | 498 / 5498 |
| 12 | | 03'19" | 285 / 5783 |
明天有14km賽事, 今天就保持體力, 少跑一點.
11月累積里程 : 238.29 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'17" | 00:08'31" |
| 3 | 04'26" | 00:12'57" |
| 4 | 04'21" | 00:17'18" |
| 5 | 04'16" | 00:21'34" |
| 5.8 | 03'56" | 00:24'39" |
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